PureSweat in Salisbury

06/27/2024

IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT 🇺🇸

Friday 06-28

"Operation Red Wings"

Partner Workout (Can opt to go solo)

5 Rounds
28 Deadlifts ( #75/ #135)
28 Push Ups
28 Sit Ups
28 Slam Ball cleans over shoulder
28 Plate OH Walking Lunges (total)
28 KB Russian Swings

*P1 Completes the FIRST 3 exercises while P2 completes the LAST 3 exercises in rounds 1,3,5
*P1 Completes the LAST 3 exercises while P2 completes the FIRST 3 exercises in rounds 2,4,6

Partner Finisher (skip if you went solo)
800 m Weighted Run
*Each partner may go vested or carry a slam ball

03/18/2024

GO ENTER NOW!

🚨 WE’RE HOSTING A GYM WIDE GIVEAWAY! 🚨
** NOTICE: SPAM ACCOUNTS — we will be picking winners April 1st and will be posting them from our account. Please do not engage with any spam accounts that are not us here!!

Not a member yet? Don’t worry! Both members AND non-members can enter to win apparel, multiple free months of memberships, shake cards for smoothies, amenity add-ons, .w.e.a.t memberships, and 🎊 3 LUCKY WINNERS WILL GET A FREE MEMBERSHIP FOR A YEAR 🎊

The rules are simple!

1️⃣ Like this post
2️⃣ Follow us here at
3️⃣ Repost this on your story (make sure you tag us!)
4️⃣ Tag a friend in the comments

= 1 entry. The more friends you tag and daily reposts, the more entries you get!

🚩 Winners will be selected April 1st, 2024, YOU HAVE 2 WEEKS! 🚩

There will be 🏆 40 WINNERS 🏆 across Instagram and Facebook.

02/05/2024

Download our NEW training app and ask your coach for the easy-join code!

Create your profile and start viewing SWEAT workouts and track your results!

Today’s Benchmark workout allows you to view the Leaderboard across all SWEAT locations 🔥

Teambuildr has many cool features such as plugging in your Maxes/Pr, and even connecting any wearable fitness devices like the Apple Watch!

Ask your coach for any assistance you need!

01/25/2024

Whose ready for some BB work AND a partner throwdown tomorrow 😉 🔥

01/17/2024

Due to the school delay for Wednesday, we will be moving the 9:15 am class to 10:45 am.

Those who are looking to come in for 9:15 am can find the workout posted on the board.

01/12/2024

There are countless reasons I’ve been with PureSweat for the last 10 years.
The coaches have walked me through every season— pre, during & post pregnancies—of life. The vast knowledge & expertise they possess is truly unmatched.
I am healthier both physically and mentally because of this program.
There is also a special camaraderie here between members— everyone is here for their own individual reasons, but they help motivate & encourage you towards your goals. Each workout challenges you in a different way.
Joining SWEAT has been the best decision I’ve made for my overall physical & mental health.

01/10/2024

01/09/2024

Due to the weather and school delay for Wednesday, we will be moving the 9:15 am class to 10:45 am.

Those who are looking to come in for 9:15 am can find the workout posted on the board.

Stay safe with this upcoming weather !

01/07/2024

Continuing to test our baseline strength in ‘24 with 1RM Deadlifts this Wednesday !

Testing our strength in some of the most functional exercises allows us to set goals, track progress, and continue our path to a stronger and more fit version of ourselves.

Let’s bring it this week 💪

01/05/2024

Quick and easy Chickpea Salad:
Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, feta, olive oil.
Directions: Mix chickpeas with chopped veggies, feta, and olive oil.

01/02/2024

Exciting things coming to SWEAT this month 😉

01/01/2024

What better way to welcome 2024 then testing our 1RM Bench Press 💪 (this Wednesday)

Testing your strength is not only important to set baseline values, but it allows you to progress in the most efficient way by accurately using set %’s of your max in future workouts.

Our SWEAT coaches provide a systematic program and pay attention to details, such as measuring absolute strength, to help you reach your goals! We teach, support, and hold you accountable to ensure you continue to improve your health & fitness.

Let’s have a strong start to the new year and continue to put in the work each and everyday! Remember, we’re all in this together. Happy New Year !