One More Rep

04/10/2026

Way to go!

Congrats to Hayden Adkins of Mardela softball for being voted the Athlete of the Week, presented by EZ Cash of Delaware, Inc.!

04/09/2026

Big shout out to our very own Hayden Adkins from Mardela High school on 400ks!!!! Wow that is crazy!! We are so proud of you and how hard you work. 💪🏻🥎

04/08/2026

Well it’s official !! Signing day today for Skylar Freistat from Pocomoke High School field hockey. We are super proud to have been a part of your journey to the next level at Longwood University. I know you will do great things there and make us even prouder than we are already. Go Lancers!!

03/25/2026

Aiden Headley showing what our hitting harness can do. First game bomb💣

03/25/2026

A strong upper back and triceps makes a good combination for hitting bombs. Nice shot Tyler Hunt Bennett Baseball.

02/06/2026

Embrace the process, enjoy the results.

02/05/2026

Stronger, faster, and better than the day before! Call us to elevate your training to the next level. 410-430-1652

01/29/2026

Catchers are just different, train with purpose so performance shines.

11/17/2025

Outdoor Field Hockey season is over but the training for indoor and next season has started. All play and no work makes for a broke down athlete asking to be injured. Time to get back to 100%. Call JD at OMR for more details. 410-430-1652

10/29/2025

Congratulations to our own Benny Maldonado with his 13u tournament win this weekend. Always working hard every time he comes in and never lets off the gas.🔥☄️

10/21/2025

That’s my Dawg!! Great win #21

10/04/2025

Great win today for Lycoming University with our own Braden Baum #44 making the plays.