MidShore Multisport

10/21/2018

With seven weeks to go this is the perfect time to train and sign up for either the Pemberton Half or Rehoboth Half! We’ll be having training runs throughout the week!

Take advantage of your fitness and transition to a running focus for a post-season 13.1.

05/07/2018

New schedule this week!!! Drop on in for any of the Midshore workouts!

***Monday: Bike, 18 miles, Exxon on Snow hill road, be there at 5 for a 530 roll! Will have A (18-20), B (16-18), and C (14-16) pace groups. (Justin will lead)
***Tuesday: Speed Workout, let's meet at JMB middle school and hit the track! See ya there at 6p
***Wednesday: OWS, Anyone up for public landing?! Nanticoke has low tide... 6p at Public Landing
***Thursday:Run from the Y
***Friday: Savor that Rest day
***Saturday: Long Bike to Chesapeake Bay Farms with optional run afterwards, lets decide on a time.
***Sunday: Long run option, about 8-10 miles. Details to come!