Salisbury Yoga & Wellness Center

09/11/2026

Where do you find your peace of the wild things?

09/10/2026

09/04/2026

My son keeps telling me that more people are going to start coming to yoga here because the front walk is so peaceful…

What do you think?

https://salisburyyoga.com/

09/01/2026

One spot left! Is it yours?

08/31/2026

Join us Thursday - only three spots remaining!

08/27/2026

I remember the first time I was asked to stick my tongue out in a yoga class, I thought it was pretty silly. It seemed like one of those quirky yoga things (like a sighing exhale) that we were just supposed to do without asking why. But when I started to get into Lion’s Breath, I could really feel the difference.

Over time, the more I've studied the body, fascia, and the nervous system, the more I've come to appreciate that paying attention to the tongue in our practice can affect the entire body.

Sometimes the smallest parts of us hold the biggest keys to letting go.

There are two often overlooked parts of our practice: the tongue and the eyes. Softening the tongue invites the jaw to relax, the breath to deepen, and the whole body to feel a little less effortful. Our eyes carry tension too, especially after hours on a screen, and releasing it supports the nervous system as a whole.

Craving a little more calm? I shared a 5-minute somatic practice on my blog to help soothe tension. 😜 ⤵️

08/26/2026

Join us as we welcome all parts of ourselves today! Even the parts we sometimes are inclined to push away.
It’s in welcoming ourselves just as we are that we’re able to move on..,

Weekly Free Meditation Group
Wednesdays at 6 pm
Salisbury Yoga & Wellness Center
908 Riverside Drive, Salisbury
410-543-1676

Everyone welcomed! Donations gratefully accepted, so I may continue these offerings.🥰

08/19/2026

Feeling exhausted? Join us today at 6 pm for our Weekly Meditation Group. We will explore really soothing and calming practices to give our over taxed nervous systems a break.

Offered freely so that everyone can benefit - donations gratefully accepted.

Salisbury Yoga & Wellness Center
908 Riverside Drive, Salisbury
410-543-1676