SoFul Yoga + Pilates Railwalk

SoFul Yoga + Pilates Railwalk We are a community space created for personal growth and transformation through yoga, pilates, and wellness.

In 2017 Yoga teachers and Wellness Practitioners in Salisbury and Rowan County came together with a vision to create a space for wellness classes that are affordable and accessible to everyone. SoFul was initially named for its location in the SoFul District on South Fulton Street In Salisbury. To this day, we are committed to providing accessible and affordable yoga to everyone!SoFul Yoga and Wel

lness is a community space created for personal growth and transformation through yoga and wellness. We are now located in the Rail Walk District of Downtown Salisbury.

325 North Lee Street, right beside Lee Street Theater. Soful Yoga and Wellness is a locally owned community yoga studio that offers various yoga classes, workshops, and training with expert instructors that support your overall health and wellness. We are committed to providing a safe, welcoming space and affordable yoga to everyone!

Find your strength AND calm this summer at our two welcoming yoga + pilates studios!SoFul Studios, located in Salisbury ...
06/16/2026

Find your strength AND calm this summer at our two welcoming yoga + pilates studios!

SoFul Studios, located in Salisbury and Kannapolis, have a diverse array of yoga and Pilates classes waiting for you. Enjoy our special offers for new students: just $10 for your first drop-in class or $35 for an unlimited two-week trial.

Plus, local and college students can take advantage of fantastic discounts—visit our website for more details. Come roll out your mat with us and embrace a summer of yoga and Pilates at SoFul Railwalk and West Ave!

Workshop Recap: Bone Health with Katie Hay.We had an incredible time with Katie Hay, Yoga Therapist and expert in health...
06/11/2026

Workshop Recap: Bone Health with Katie Hay.

We had an incredible time with Katie Hay, Yoga Therapist and expert in healthy aging, as she guided us through essential techniques for boosting bone strength and balance. Participants learned specific yoga postures that promote bone growth and support density and practiced movements to enhance neuromuscular health. Here’s to stronger bones and better balance! 💪🏼

Swipe through to see highlights from our journey.

It's with much excitement that Railwalk officially welcomes Sara Cline to our teaching staff in June. Sara first came t...
05/31/2026

It's with much excitement that Railwalk officially welcomes Sara Cline to our teaching staff in June.

Sara first came to yoga for its physical benefits—the strength, movement, and challenge it brought to her life. During her pregnancy and her husband’s deployment, her practice deepened, becoming a source of peace, grounding, and strength during a time of uncertainty and change. This transformative experience inspired her to complete a 200-hour yoga teacher training with guidance from Sandy R***r, allowing her to hold space for others to discover what they need within their own practice. Sara's teaching philosophy centers on creating a welcoming atmosphere that fosters presence, connection, and balance both on and off the mat.

Join Sara on the mat for our heated flow offerings on Fridays and Saturdays. She will also be helping with our Wednesday power flows. See you in the studio!

Congratulations to all the teachers and students for wrapping up the 2025-2026 school year! As you dive into summer plan...
05/21/2026

Congratulations to all the teachers and students for wrapping up the 2025-2026 school year! As you dive into summer plans, remember that SoFul Studios is here to support your wellness journey! With a robust schedule of yoga and Pilates classes in various styles throughout the day, there’s something for everyone!

⭐️ Home from college?
⭐️ Finished with school sports?

Come join us!

Both SoFul Studios (in Salisbury and Kannapolis) offer exclusive student discounts just for you! Check out the details on our website, and don’t forget to bring your campus ID when you visit us!

Let’s make this summer a season of relaxation and rejuvenation!

Mark your calendar for our next Restorative Class offering hosted by Janet on Thursday, May 21 at 7 pm. A Restorative C...
05/09/2026

Mark your calendar for our next Restorative Class offering hosted by Janet on Thursday, May 21 at 7 pm.

A Restorative Class is an invitation to slow down, soften, and restore through a deeply nourishing recovery practice. We’ll move through gentle poses and deep, supported stretches designed to calm the nervous system and leave your whole body feeling grounded, relaxed, and renewed.

Sign up using your membership, class pass, or drop in.

We loved having some of Catawba College Athletics football boys into the studio this past week for a Pilates session fo...
05/04/2026

We loved having some of Catawba College Athletics football boys into the studio this past week for a Pilates session followed by a well-deserved and hard-earned deep stretch class. We love when our local athletes cross our threshold and realize what a perfect pairing our studio is to their regularly-scheduled training regiment.

If you weren't already aware, SoFul Railwalk in Salisbury offers a 50% discount off our drop-ins and 5- and 10-class passes with a valid student ID. It's a great offer that assists our local-area students getting into our studio. Questions? Ask!

Interested in a hybrid model Mat Pilates Training? We're excited to announce we're offering a session with Ifta Fitness...
05/02/2026

Interested in a hybrid model Mat Pilates Training? We're excited to announce we're offering a session with Ifta Fitness on Saturday, August 15th. This session is open to anyone interested; scan the attached QR code or click the link in our bio for more details.

HYBRID MODEL COURSEWORK DETAILS:
Access to an Online Portal upon purchase includes:
• Exercise Science Modules
• Manual & Study Guide
• Foundational Video for Mat Pilates

CERTIFICATION EXAM:
• Completed Online via the portal

PRACTICAL SESSION:
• Duration: 4 hours at SoFul Railwalk (Salisbury)
Includes:
• Master Class
• Test & Manual Review (Q&A)
• Practical Teaching of the IFTA 27 Essential Pilates Shapes to create a class

If any participant joins our SoFul staff after completing the course (at either the Salisbury or Kannapolis locations) and successfully teaches for a full quarter, partial reimbursement options will be available. Send a DM for any questions or further details!

Last week's heated Pilates pop-up was a blast! Thanks to everyone who joined us for this hour of fun at 7 PM. We love br...
05/01/2026

Last week's heated Pilates pop-up was a blast! Thanks to everyone who joined us for this hour of fun at 7 PM. We love bringing variety to our schedule with pop-up classes at different times and offer a chance to try out new formats.

Your participation keeps these classes going, so let us know your thoughts! What kind of pop-ups would you like to see next? Drop your suggestions in the comments.

Celebrate Mother’s Day WEEKEND with Us!Mother’s Day weekend, we invite all SoFul Members and current class-pass holders ...
04/24/2026

Celebrate Mother’s Day WEEKEND with Us!

Mother’s Day weekend, we invite all SoFul Members and current class-pass holders to bring their Mom, the person who made them a Mom, or a Mother-like figure to join us for a FREE class! Join us for our regularly-scheduled classes on Saturday, May 9, and Sunday, May 10. Class capacity is 25.

We recognize that Mother's Day can bring up a range of emotions for many, and we want to create a warm and welcoming space for everyone. Please arrive at least 15 minutes early to ensure time to register and settle in for a beautiful practice together.

Let’s honor the special women in our lives and find connection through yoga this weekend. We look forward to celebrating with you!

Hey, Wednesday yoga students! We think you'll be happy to hear that our 9 am Strength + Stability is returning. Beginn...
04/22/2026

Hey, Wednesday yoga students! We think you'll be happy to hear that our 9 am Strength + Stability is returning. Beginning Wednesday, April 29, we'll welcome Amber to Railwalk to teach a 9 am Strength + Stability. The other good news is that the 10:30 time slot also returns--Jenny will take her Yoga Blend to 10:30 am.

We hope this news makes everyone joyful! Sign up now on MindBody; we'll see you in the studio soon. 💕

Address

325 North Lee Street
Salisbury, NC
28144

Opening Hours

Monday 8:30am - 11:45am
5:30pm - 6:45pm
Tuesday 10am - 11:45am
5pm - 8:15pm
Wednesday 8:30am - 11:45am
5pm - 6:45pm
Thursday 10am - 11:45am
5pm - 6:45pm
Friday 8:30am - 11:45am
5:30pm - 7:15pm
Saturday 8:30am - 11:45am
Sunday 8:30am - 12:15pm
2:30pm - 4:15pm

Website

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