SBY MMA and Fitness

SBY MMA and Fitness MMA • BJJ • Karate • Muay Thai | Weight Loss & Self-Defense
📍Salisbury, MD | Inside Pure Fitness | 400+ Members Transformed | 🎙️

09/09/2026

The details make the difference. Every adjustment, repetition and round builds a sharper fighter.

If you missed today’s class, Muay Thai with Coach Dave starts at 10AM every Wednesday!

WEDNESDAYS SCHEDULEA strong week isn’t built in one day! It’s built in the moments you could’ve stayed comfortable but c...
09/09/2026

WEDNESDAYS SCHEDULE

A strong week isn’t built in one day! It’s built in the moments you could’ve stayed comfortable but chose something better for yourself. 💪

Wednesday’s lineup is ready. Don’t miss Coach Dave’s and Coach JP’s new Wednesday morning class! 🥋🥊

09/09/2026

There will always be outside noise. But inside these walls, we’re focused on growth, building confidence, pushing through doubt and becoming stronger than we were yesterday.

Join us Saturday, September 26 at 10AM for a Gi Seminar with Rick Slomba, a third degree black belt under the Mendes Bro...
09/08/2026

Join us Saturday, September 26 at 10AM for a Gi Seminar with Rick Slomba, a third degree black belt under the Mendes Brothers and the 2026 IBJJF Master World Champion. All gyms and skill levels are welcome!

Entry fee is $50, spots are limited so message us to reserve yours today!!

Reminder: Tito Hartz will be guest instructing NOGI this Saturday, September 12th at 10am. You don't want to miss this c...
09/08/2026

Reminder: Tito Hartz will be guest instructing NOGI this Saturday, September 12th at 10am.

You don't want to miss this class.

What are you doing today to become a Champion?🏆🏆

Your crew belongs on the mats too. 🥊🥋Bring a friend to SBYMMA and Fitness on Saturday, September 19, from 10AM–1PM. All ...
09/08/2026

Your crew belongs on the mats too. 🥊🥋

Bring a friend to SBYMMA and Fitness on Saturday, September 19, from 10AM–1PM. All levels welcome, come experience the energy and see what we’re all about.

09/08/2026

Tuesday Tip with Coach Gregg 🥊

Anybody can throw hard. Real skill is knowing how to control your power.

Controlled contact helps you develop accuracy, timing, distance and defense without sacrificing technique or your training partner’s safety. Train smart, take care of your partner and get better together.

TUESDAYS SCHEDULE 🥋We’ve got a full day of training! Please note that Coach Addison’s Youth MMA classes are cancelled to...
09/08/2026

TUESDAYS SCHEDULE 🥋

We’ve got a full day of training! Please note that Coach Addison’s Youth MMA classes are cancelled today. All other Tuesday classes are running as scheduled.

Pick your class and come put the work in. 🔥

Just a heads up, Youth MMA classes are cancelled for Tuesday, Thursday and next Tuesday! We are sorry for any inconvenie...
09/07/2026

Just a heads up, Youth MMA classes are cancelled for Tuesday, Thursday and next Tuesday! We are sorry for any inconvenience!

09/07/2026

People follow leadership that's humble confident

What are you doing today to become a Champion?🏆🏆

Address

600 Glen Avenue
Salisbury, MD
21804

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