Natalie Flynn

05/18/2018

Pound! If you’ve been following my instagram, I recently posted my love for this class!!! So. Much. Fun.

Come join me Monday night at 630pm! New tracks. Hey hey!

01/19/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

01/05/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

12/28/2017

I saw this and loved the idea of us sharing who helped you the most!!
I’ll leave you my answer!
My mom helped me the most! I texted her a million times this year venting, whining, questions, comments, and shared feelings. She always responded with insight or found me an answer. My husband, too, provided the same. But he can’t get the golden ticket every single year 🤣🤣🤣

12/28/2017

12/23/2017

Maximize your daily calorie burn with NEAT.

While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...

12/20/2017

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...

12/19/2017

Contact me today!
Training is so much more than just lifting weights. It’s investing in yourself, added accountability, guidance and direction.

Natalie: 443-365-3342

12/17/2017

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.

12/07/2017

ACE breaks down cholesterol and its purpose.

It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, we’ve come to learn that there’s far mo