The House of Cats and Lats

01/21/2022

Sandbag carries.

07/31/2021

07/31/2021

- EliteFTS 2x2 rack with 2 pairs of safety pins, 2 pairs of J hooks and a dip attachment on a 8'x12' platform.

- Texas Power Bar, Texas Deadlift Bar, Rogue Bella Bar 2.0 (Boneyard), EliteFTS SS Yoke Bar, Rogue TB-2 Trap Bar, Titan Multigrip press bar v2, Rogue rackable curl bar, Rogue pair of stainless steel DB-15 dumbbell handles, Titan pair of loadable DB handles, Titan deadlift jack, two Titan landmine attachments.

- Pitbull 12in log, Rogue axle, EliteFTS farmers handles, Titan short yoke, MB Powercenter power keg and 20" Stone of Steel, 212lb loadable Husafell stone (on loan), 100lb 200lb 260lb and 300lb sandbag, Cerberus throw bag, pair of Titan crash pads, eight 1.6" thick 2'x2' rubber mats, EliteFTS Econo prowler, EliteFTS blast straps.

- Titan plate loadable lat pulldown, Rogue Echo Bike, Precor Elliptical (currently in need of repair), Amazon Essentials clones of MAG Grips, Gripedo grip trainer.

- 1850lbs of steel plates: 16 pairs of 45s (will be selling 2-3 pairs at some point), 5 pairs of 25s, 6 pairs of 10s, 3 pairs of 5s, 2 pairs of 2.5s.

- 460lbs of bumper plates: 1 pair of Rogue competition 25kg (55lbs), 3 pairs of Rogue echo 45s, 1 pair of Rogue Echo 25s, 1 pair of Rogue Echo 15s.

- Rogue IPF/IWF sanctioned competition collars, two pairs of Rogue USA Aluminum collars, one pair of Proloc collars.

- Assortment of EliteFTS short and pro bands.

06/23/2021

Posting for the sake of the cats.

Meow.

02/27/2021

Deadlifts.

02/24/2021

Squat Wednesday. SSB PAWS Squat (because cats) 425x1. I haven't posted a squat video in a while so here's the heaviest pause squat I've done in a while. Trying to be like Elsa in Frozen 2 when she told me to show yourself.

02/13/2021

Log CnP. 270x3. Strict press away. Cool Cats and Kittens shirt. Powered by Kenny G - Songbird.

Haven't done strict press with a log in a while. I don't have safety spotter arms to rest the log on to take it from the rack at height, so I need to clean it first. Ain't no thang, especially when Kenny G's soprano sax is going in the background.

02/01/2021

Deload-ish deadlifts.

06/03/2020

The home gym is good. The home gym is grand.