Audrey Grace Yoga

Audrey Grace Yoga Audrey Grace welcomes all to come together to meditate, flow, self/inquire, and learn tools to support ourselves in this journey of life.

Maybe you’ve spent years treating your body like a project without even realizing it.Improving it.Controlling it.Discipl...
08/31/2026

Maybe you’ve spent years treating your body like a project without even realizing it.

Improving it.
Controlling it.
Disciplining it.
Trying to keep it looking, moving, and performing a certain way.

And then perimenopause arrives and suddenly the old rules don’t seem to work anymore.

You push through the fatigue.
You exercise the way you always have.
You try to eat “better.”
You tell yourself to be more disciplined.
You look in the mirror and wonder what happened to the body you knew.

I’ve spent so much of my life treating my body like a project:

Make it stronger.
Leaner.
More flexible.
More youthful.
More disciplined.

But this season has me asking a different question:

What if my body isn’t asking to be improved?
What if it’s asking to be understood?

What gives me energy?
What depletes me?
What does my body need before it has to scream?
What happens when I stop overriding myself?

Because my body isn’t separate from the rest of me.

My breath.
My energy.
My emotions.
My intuition.
My relationships.
My wisdom.

There is a whole woman here to know.

And maybe this season isn’t about taking on another project.

✨ Maybe it’s about finally listening to the woman living inside the body I’ve been so busy trying to improve. ✨

Who can relate?

I’ve spent a lot of my life thinking about my body.How it looks.How it performs.How strong it is.How flexible it is.What...
08/28/2026

I’ve spent a lot of my life thinking about my body.

How it looks.
How it performs.
How strong it is.
How flexible it is.
What it needs to improve.

But this season is teaching me that my body is only one part of the conversation.

My energy matters.
My emotions matter.
My mind matters.
My relationships matter.
My sense of purpose matters.

My capacity to rest, receive, adapt, and change matters.
The body is a doorway—not the destination.

And I’m learning to meet myself as a whole woman.
That’s the kind of work I offer through yoga, Ayurveda, embodiment, and self-inquiry.

Come explore with me. Details in bio.

I can’t relate to myself the way I did even five years ago.My body has changed.My energy has changed.My capacity has cha...
08/26/2026

I can’t relate to myself the way I did even five years ago.

My body has changed.
My energy has changed.
My capacity has changed.
My priorities have changed.

And I’m learning that instead of asking,
“How do I get back to who I was?”

I ask:
“Who am I now?”

Maybe this season isn’t asking me to be anything but what I am.

Maybe it’s asking me to come into deeper relationship with the woman I’m becoming.

That’s the work I’m exploring in my own life—and the work I love sharing with other women.

Private 1:1 work + weekly classes:
Mon, Tue, Thu & Fri at 9 AM + Sun at 10 AM

🌕 Full Moon Circles every month
Our next circle is this Friday. Details in bio

08/25/2026

🌕 A CALL TO SISTERHOOD 🌕

If you’ve been craving connection…
If you’ve been needing a night to exhale…
If you’ve been longing for women who will simply sit beside you and witness you…

Come gather with us.

This Friday we’ll meet beneath the full moon at Island Beach for an evening of fire, ocean air, conversation, laughter, and sisterhood.

Pre-registration is required…so we can get all the info to you!

Women of all ages are welcome.

There is no experience required, no particular season of life you need to be in, and no version of yourself you need to bring.

Just come as you are sister.

🌕 Friday, August 28
🔥 6–8 PM
🌊 Island Beach, Moss Landing

Bring layers + a blanket.

We’ll save you a place by the fire. 🤍

08/07/2026

I’ve been sitting with something for a while...

Over the last few years, I’ve watched my body become unfamiliar.

The brain fog.
The anxiety.
The exhaustion.
The nights of staring at the ceiling.
The moments of wondering, *”What is happening to me?”*

I’ve spent years studying the body through yoga, Ayurveda, anatomy, and women’s health. And yet, nothing could have fully prepared me for walking through perimenopause myself.

What I’ve discovered is this...

We don’t just need more information.

We need each other.

We need spaces where women can tell the truth without being dismissed. Where we can bring together modern science, ancient wisdom, yoga, laughter, tears, and honest conversation. Where no one has to whisper, “Is this normal?” because the room already knows.

So I’ve been dreaming.

Dreaming of Full Moon gatherings devoted to this sacred threshold. Not as support groups. Not as lectures.

But as circles.

A place to remember that we are not broken.
A place to learn what’s happening in our brains and bodies.
A place to reclaim the wisdom that this season has to offer.
A place where we don’t have to navigate this transformation alone.

If your heart stirred while reading this... stay close.

Something beautiful is beginning to take shape.

🌕✨

If this speaks to something you’ve been quietly carrying, I’d love to hear from you. What is one thing no one warned you about perimenopause?

Share below or send me a dm. Your story may be exactly what another woman needs to hear.

05/30/2026

To purchase yours👇
Venmo Kristen-Thoeni
Zelle 831-585-4458
add “raffle” in notes.
Winner will be selected on 6/10/26
Last day to purchase will be 6/9/26

Please share 🙏

From

It’s been a while since I’ve done a raffle!! I’m doing a benefit raffle for a riend of mines family that is needing support and community to rally for them at this time. .h.e.h.o.n.e.y.h.i.v.e is a very kind person and her sons are both so sweet. As a Mom it’s hard to watch our children (even adults) suffer any type of pain while feeling helpless. So I’d like to add to their fund raising with this benefit.

05/29/2026

Sometimes healing takes a village. 💛

If each one of my friends gave just **$25**, we would meet our goal. Little by little, person by person, it truly adds up.

Our family has been navigating a deeply difficult season, and every donation, share, prayer, and message of support means more than I can express. Thank you to everyone who has already shown up for us — we feel it!! 🙌❤️‍🩹

If you’re able to contribute, even in a small way, here is your opportunity.

And if you can’t donate right now, sharing this post helps more than you know. ✨

05/25/2026

My family is currently walking through the most terrifying experience of our lives, and I am asking my community for help.

My 21-year-old son, Kaden, is currently in residential mental health treatment after a severe mental health crisis that led to multiple ER visits, ambulance rides, crisis response calls, and exhausting every local resource we could find.

Mental illness has shaped much of Kaden’s teenage and young adult years. Since high school, he has worked incredibly hard to continue forward despite challenges that many people never see.

After a week of escalating crisis, we were able to get him into Crownview Psychiatric Institute in Oceanside, where he is now receiving intensive residential treatment and around-the-clock support.

We have already paid for his first month of care, but we are now asking for help covering the next stages of treatment so he can continue receiving the support he urgently needs.

This has humbled me in ways I cannot explain. I now deeply understand how inaccessible quality mental health care can be for so many families.

If you are able to donate, share this fundraiser, or simply hold my son in your prayers, our family would be deeply grateful.

Sometimes it truly takes a village.

GoFundMe link in bio ❤️

Address

44 Plaza Circle
Salinas, CA
93901

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