07/19/2026
Watch IRONMAN 70.3 Oregon 2026 LIVE
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The IRONMAN 70.3 Oregon 2026 will take place on Sunday, 19 July 2026, in Salem, Oregon, USA. The event is one of the most popular middle-distance triathlons in North America and is known for its fast downstream swim, scenic countryside bike course, and flat run through downtown Salem.
Event Details
Event: IRONMAN 70.3 Oregon 2026
Date: 19 July 2026 (Sunday)
Location: Salem, Oregon, USA
Start Area: Minto-Brown Island Park
Finish Area: Riverfront Park, Salem
Organizer: IRONMAN
Race Distance: IRONMAN 70.3 (113 km / 70.3 miles)
Race Distances
Discipline Distance
🏊 Swim 1.9 km (1.2 miles)
🚴 Bike 90 km (56 miles)
🏃 Run 21.1 km (13.1 miles)
Course Overview
🏊 Swim
Point-to-point downstream swim in the Willamette River.
The river current often makes this one of the fastest swim courses on the IRONMAN 70.3 circuit.
Athletes start near Minto-Brown Island Park.
🚴 Bike
90 km ride through the rolling farmland surrounding Salem.
Wide roads with gentle climbs and fast descents.
Scenic views of Oregon's countryside and vineyards.
🏃 Run
Half marathon through Riverfront Park, downtown Salem, and the Willamette River waterfront.
Mostly flat and fast, making it ideal for personal-best performances.
Strong spectator support along the route.
Race Weekend Schedule
Friday – 17 July
Athlete check-in
Expo opens
Course familiarization
Saturday – 18 July
Athlete briefing
Practice swim
Bike check-in
IRONMAN Village
Sunday – 19 July (Race Day)
5:00 a.m. – Transition opens
6:15 a.m. – Race start
Awards ceremony and IRONMAN 70.3 World Championship slot allocation after the race.
Qualification
The race offers qualifying slots for the IRONMAN 70.3 World Championship, with allocations based on age-group participation and IRONMAN's qualification system.
July 19, 2026
IRONMAN 70.3 Oregon
Presented by ROC Orthopedics
Salem, OR, United States
Park Roads
