Lovely Strength & Conditioning

Lovely Strength & Conditioning A quality strength and conditioning program will help you realize your potential and build the chara

Had to get a picture of the Soulless Crew today. We may look nice but…
11/14/2023

Had to get a picture of the Soulless Crew today. We may look nice but…

I've always had eyes on the road and it was time to get a bigger home on the road. had so many options but none of them ...
11/07/2023

I've always had eyes on the road and it was time to get a bigger home on the road. had so many options but none of them got what I wanted. but immediately I saw this
2022
Keystone FuZion Rv I knew this was what I wanted
I figured it was only right if I got this for myself after working so hard to get to where I am now.
Road trips with this beast of an RV will be a wonderful experience!
This may be the fastest & most comfortable RV period! It rolls nicely it sure is a perfect home on the road for myself and family!
Mining crypto made this a reality! To become financially independent, you must turn part of your income into capital; turn capital into enterprise; turn enterprise into profit.
What is bitcoin & how you can benefit from it today? Send a direct message.

First and second hike of my birthday weekend. Loved spending time with Kate. We went out grocery shopping in the woods ...
09/05/2023

First and second hike of my birthday weekend. Loved spending time with Kate.
We went out grocery shopping in the woods but the price was too much to bring anything home this time.

is one of the best workers I’ve been around. It’s always an honor when he comes back for a visit. Plus, I’m stoked to ...
08/11/2023

is one of the best workers I’ve been around. It’s always an honor when he comes back for a visit.

Plus, I’m stoked to follow his baseball season. He’s got all the tools to be successful.

It’s an honor to be connected with a high quality standard of care and re-connected with an old friend. I believe the Sa...
07/20/2023

It’s an honor to be connected with a high quality standard of care and re-connected with an old friend.

I believe the Salem community has many athletes who will be a professional athlete someday. And many athletes that will compete at a high level.

It’s our job to give them the tools and resources to help them get there.

Without a doubt an athlete will have a small to large injury someday and with and I will become that full circle of care.

He will be able to give that expert care to solve the injury and communicate with me to know what’s best as you heal.

When I have worked with people like Jon in the past the recovery time is shortened to greater lengths than I would have imagined.

Athletes have been back on the field in no time.

Thanks Jon for providing such an important service.

My Wife! 44 years old and kickin it in New York with our almost 13 year old! Love these girls. HAPPY BIRTHDAY KARI. I ...
07/04/2023

My Wife! 44 years old and kickin it in New York with our almost 13 year old! Love these girls.

HAPPY BIRTHDAY KARI. I LOVE YOU!

Are you ready? We have what you need! Says, “I will always choose Lovely’s. He was the strength and conditions coach, t...
06/19/2023

Are you ready? We have what you need!

Says, “I will always choose Lovely’s. He was the strength and conditions coach, teacher and mentor and now friend who trained me after my injury. I didn’t think I would ever be able to really play the way I liked to play again after my injury and even though that’s true Lovely was able to teach me new ways to move efficiently and explosively and still does. He is never content with where he is at in his teachings which I admire. He is always finding ways to learn as well to bring that to his clients and athletes.”

It’s almost time. Same game. Same skills. Faster pace! Let us catch you up to the speed of the game at the next level!C...
06/07/2023

It’s almost time.
Same game. Same skills. Faster pace!

Let us catch you up to the speed of the game at the next level!

Contact me at +15038517749
[email protected]
Or just get in the DM!

We will answer your questions and get you signed up!

Contact me and let’s get you on the list Are you new and nervous about the gym?Let me take you through the basics and yo...
05/31/2023

Contact me and let’s get you on the list

Are you new and nervous about the gym?
Let me take you through the basics and you determine your pace to the advanced with our class at West Salem CrossFit.

NO! ITS NOT A CROSSFIT CLASS. My Main Man Josh (CrossFit stud/Owner) had a vision to work together to serve the younger athletes in a larger space with athletes in mind training for a specific purpose. If you’re newer or brand new to the weight room you won’t want to pass this up.

Podium finishes for all three including Kate with the 1st place in the 100m at All City! It was great to have another s...
05/17/2023

Podium finishes for all three including Kate with the 1st place in the 100m at All City! It was great to have another season!

College Prep Training for SoccerRegistration opens tomorrow ✅Prep for your upcoming season the right way by joining Coac...
05/16/2023

College Prep Training for Soccer

Registration opens tomorrow ✅

Prep for your upcoming season the right way by joining Coach Lovely and Coach Camilo for our Soccer specific Strength, Speed and Skill sessions!

June 19th - July 28th
6 weeks / 30 sessions

Monday - Friday
Times TBD / 60-90 minutes

$569
(~ $19/session)

ONLY 12 SPOTS AVAILABLE!

Link in bio to website for registration !

President’s Day hours.
02/20/2023

President’s Day hours.

Address

270 Kingwood Avenue NW
Salem, OR
97304

Telephone

(503) 851-7749

Website

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