Efren Gonzalez Martial Arts

Efren Gonzalez Martial Arts I am a Martial Arts instructor who has been training for over 25 years.

Summer is around the corner so let's bring the heat and kick off the summer in a fun way.Join us for Muay Thai:Thursday:...
06/03/2026

Summer is around the corner so let's bring the heat and kick off the summer in a fun way.

Join us for Muay Thai:

Thursday: 5:30pm-6:30pm
Saturday: 10am-11am

05/22/2026

Today's Muay Boran form is Elbow!

The great thing about forms, kata etc is the application of strikes in different angles and directions. Areas that are common and uncommon!

05/05/2026

May is here so let's get things kicking ( I know but I'm proud of that joke)

Come join us for classes

Thursday 5:30-6:30pm
Saturday 10am-11am

If you are looking to get into shape, relieve stress and do something badass?Train in Muay Thai!Classes are:Thursday 5:3...
04/24/2026

If you are looking to get into shape, relieve stress and do something badass?

Train in Muay Thai!

Classes are:
Thursday 5:30pm-6:00pm
Saturday 10am-11am

Private Training is available
All Levels Welcome

04/15/2026

Everyone wants to do the fun stuff. Sparring is a lot of fun but it holds a lot of responsibility.

There is a huge debate between hard sparring vs flow sparring.

Personally I enjoy flow sparring. I'm getting older, I'm not training to be world champion, I'm training for self improvement, fitness and my love for martial arts.

Is there a place for hard sparring sure but everyone has a reason to train. The most important thing to layout is safe functional drills so we know what to work on and make sure we are improving and not just hurting each other.

04/07/2026

Pick your pace, your tempo and be a team player.

Also have a good time training!

Address

Iron Phoenix Athletics LLC 4240 25th Avenue NE STE A
Salem, OR
97301

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