Efren Gonzalez Martial Arts

Efren Gonzalez Martial Arts I am a Martial Arts instructor who has been training for over 25 years.

08/06/2026

No class today due to heat and poor air quality! See y'all Saturday

07/23/2026

It's important to remember teachers should not only share knowledge but to keep on learning and never stop being a student.

4 years ago I got to attend a seminar taught by Jongsanan "The Wooden man" Fairtex. It was an amazing time

If you are looking to get into shape, relieve stress and do something badass?Train in Muay Thai!Classes are:Thursday 5:3...
07/16/2026

If you are looking to get into shape, relieve stress and do something badass?

Train in Muay Thai!

Classes are:
Thursday 5:30pm-6:30pm
Saturday 10am-11am

Private Training is available
All Levels Welcome

The temperature is rising, but we bring the heat! ( I know lame joke but hey you are still reading so thank you)Change u...
07/09/2026

The temperature is rising, but we bring the heat! ( I know lame joke but hey you are still reading so thank you)

Change up your fitness routine or try something new with Muay Thai!

Classes are:
Thursday 5:30pm
Saturday 10:00am

All levels are welcome. See you there!

Competed today in Ringen ( Medieval wrestling). In the heavyweight division I went undefeated 4-0 and took 2nd in point...
06/28/2026

Competed today in Ringen ( Medieval wrestling). In the heavyweight division I went undefeated 4-0 and took 2nd in points with all divisions combined. I have been training hard for the last 2 months and super happy with the results!

Summer is around the corner so let's bring the heat and kick off the summer in a fun way.Join us for Muay Thai:Thursday:...
06/03/2026

Summer is around the corner so let's bring the heat and kick off the summer in a fun way.

Join us for Muay Thai:

Thursday: 5:30pm-6:30pm
Saturday: 10am-11am

05/22/2026

Today's Muay Boran form is Elbow!

The great thing about forms, kata etc is the application of strikes in different angles and directions. Areas that are common and uncommon!

05/05/2026

May is here so let's get things kicking ( I know but I'm proud of that joke)

Come join us for classes

Thursday 5:30-6:30pm
Saturday 10am-11am

If you are looking to get into shape, relieve stress and do something badass?Train in Muay Thai!Classes are:Thursday 5:3...
04/24/2026

If you are looking to get into shape, relieve stress and do something badass?

Train in Muay Thai!

Classes are:
Thursday 5:30pm-6:00pm
Saturday 10am-11am

Private Training is available
All Levels Welcome

Address

Iron Phoenix Athletics LLC 4240 25th Avenue NE STE A
Salem, OR
97301

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