Options & Ability

Call Directions Website Contact the business

Options & Ability Solving pain and movement problems in Salem, Oregon. Know what to do and how to do it.

09/30/2026

What a session looks like (for Jill).

08/25/2026

Turning her body around asks her to pull her ribs over a blocked hip. Changing orientation flips everything and the old 'how' no longer 'works'. This is a means of testing how one computes and is able to find an alternative way -- a tremendously important skill for improving (and keeping) function.

08/17/2026

Refining.

08/10/2026

We tried a thing and it seemed to work. Now we return to it and see how many layers of ease and efficiency we can bring to it, and if/ when it turns maladaptive.

New site housing all the resources is live.optionsandability.com
07/03/2026

New site housing all the resources is live.
optionsandability.com

06/18/2026

The sequence of dropping. Up leg (hinge leg) steps first, and down leg (squat leg) steps second and "sinks the body". I reverse this natural process by simply switching the set up, and give each leg some time as the other.

06/05/2026

Using kick strikes to learn how each half works. Studying the relation of parts to understand the system.

04/13/2026

The fear of falling, misstepping, or making a mistake is most notable through her hands, which most often take a "death-grip" as she ambulates. They are the last piece she trusts. So, from there, we play and release and develop something new, so she KNOWS she still can.

Address

1800 24th Street NE
Salem, OR
97301

Telephone

+15038510577

Website

, ,

Alerts

Be the first to know and let us send you an email when Options & Ability posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Options & Ability:

Shortcuts

Share

Category