B&S Fitness Companies

09/10/2026

Spots available for our Teen Strength & Conditioning Program.

More info and reg link below….

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=7EF55144-FC4D-460D-A508-1825EEB22DE2

08/24/2026

08/13/2026

ATTENTION TEACHERS:

Discounted membership for teachers ONLY for a Teachers ONLY Boot Camp.

Reg link below…

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=817FD3DE-99D6-47BB-A0EC-55DC10C0577C

08/03/2026

Looking to prep for Boston HYROX?! Here are some simulation races to help you prepare… it’s designed to be a partner Sim, but if you are racing solo, you can register solo.

Mini Sim:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=43D3F4CB-10B9-4E8D-9D5D-CD1FFF493C05

Full Sim:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=ABB0C9CF-C1DA-4AAD-8BAA-0025C29DC3CB

06/30/2026

Get ready to transform with our 50 Day Summer Shred Program —a comprehensive weight loss program designed to help you burn fat, build lean muscle, and boost your confidence.

Members will be able to attend up to three coached workouts per week (Boot camp, Hyrox and/or CrossFit) filled with structure, accountability, motivation and amazing community support. A nutrition consultation is also included.

Join us starting July 11th and take on the summer with a whole new you.

Sign up today! 👇👇👇

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=9F9E18B8-69F0-4232-ADE5-BF556DAF14AA

*New or past members only.

06/29/2026

STARTING THIS WEEK……

Ignite your speed, agility, strength, and power this summer!

Our 8-Week Summer Teen Athlete Program is focused on building explosive speed, quick reflexes, full body strength and robust power— through our progressive workouts so you can dominate your competition this fall.

Days: Monday, Wednesday & Friday 9:30-10:45am.

Ages: 12-16

Cost: $309

Link to register:

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=315D8D9C-25BD-4989-80D9-198DD18EC417&fbclid=IwY2xjawSj7fFleHRuA2FlbQIxMABicmlkETFHN29CZGs0cEdrTmFlMElKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHj1xFv18G9S6nA_C3wLWdJLyYXgAjLgik9AL1MBm05n1TI7Sa5ZHcFjId6qN_aem_o_U8CSA3AFygUsunqwpNIA

05/04/2026

HYROX 5/5 or 830am. FIRST CLASS FREE. RSVP Required.

COMPROMISED FITNESS: 44 MINS
Section duration: 44 mins
Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds

Zone 1
700m Run, Chipper then max distance run.
700m Run
30x Dual KB Rack squat
60x KB Gorilla Row

MAX M
Run 7

Zone 2 Intensity Intervals 10min each. 1min rest between stations.

5 rounds each:
A - SkiErg
01:30 SkiErg 6
00:30 SkiErg 9

B - RowErg
01:30 RowErg 6
00:30 RowErg 9

04/28/2026

HYROX ENGINE 4/28 6am or 830am
Click below to try a FREE CLASS!!

AEROBIC TRAINING: 30 MINS
Section duration: 30 mins
Rep/Interval Scheme: 07:00 Work/00:30 Rest, 4 Rounds

Zone 1
7 mins @ RPE 6-7
MAX M Run 7

Zone 2
7 mins @ RPE 6-7
MAX M RowErg

Zone 3
7 mins @ RPE 6-7
MAX M Run

Zone 4
7 mins @ RPE 6-7
MAX M SkiErg

SPRINT WORK - 11 MINS
Section duration: 11 mins
Rep/Interval Scheme: 05:00 Work/00:30 Rest, 2 Rounds

Zone 1
Partner 1
10x Calorie Row 9

Partner 2
10x
KB Goblet Squats

Rest

Zone 2
Partner 1
10x Calorie Ski 9

Partner 2
15x Pushups

Rest

FREE CLASS 👇👇👇
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736

03/25/2026

First class free. Come check it out…..