STRIKE FIT Self Defense

STRIKE FIT Self Defense HE'S BACK ! ! ! I'm 8th degree black belt Grandmaster Sam Naples, student of Senior Grandmaster Chun Kae Bae. Needless to say, it was very depressing.

SALEM Self-defense and FAMILY MARTIAL ARTS: nutrition; flexibility; strength training; resistance training (hitting things); pressure points, take downs & selfdefens As a martial artist I was a National Champion, Tournament Coordinator and taught many of our nations finest martial artists. Many of them has their own martial arts schools in the Mahoning Valley. Before I talk about my new school ve

nture, STRIKE FIT Self Defense -- Taught to adults in a semi-private setting", I'd like to take a moment to discuss my history. I was injured, a minor injury in 1979 that turned into degenerative arthritis. It became more and more difficult for me to teach and impossible for me to train. I always said, "THE WAY IS IN TRAINING", a quote from the famous BOOK OF FIVE RINGS. As I lost my ability to train, I lost my way. Around the turn of the Millenium I sold my two schools to my great students Charles Murzda and Jim Bundy who are still in business: Murzda as Grandmaster Chun Taekwondo in Wooster, Ohio and BUNDY, as TEAM BUNDY in Howland, Ohio. By 2013 I was almost unable to walk, I remember looking at my stride, a mere 4 inches each step and thinking, there are no smaller steps, the next thing is a wheel chair. Right then I decided that I needed to get both hips replaced. I told Dr. Sandy Naples: "Lets do it as quickly as possible, both at the same time if possible. He referred me to Dr. Timothy Domer and on April 28, 2014, I had my left hip replaced. It was the better one. From the first step at Ed Reese's Briarfield Manner I knew that I wanted to train and teach the martial arts again. I attacked physical therapy. Joining a gym as soon as physical therapy ended. The third week in September I leg pressed 220 pounds, leg curled and led extended 90 pounds and dead lifted 120. The next week I had my right, the worse hip replaced. They had to add 7 centimeters to my right hip. That much bone had been lost. As soon as I could I began training with my fellow Grandmaster Chun black belts at Grandmaster Rosemary Isabella's Austintown Taekwondo in the Wedgewood Plaza. And I began to dream about a school. I began trying to find a source of funding to open my dream school. I needed at least 10 and as much as $30,000. Well money was no where to be had. And I was (and still am) broke. This past June I was inducted into the BRUCE LEE Legends of Honor with many of my fellow martial artists. But still I couldn't put the school together. The Official Taekwondo Hall of Fame said they were considering me for nomination, but I didn't have the funds to get to Zagreb, Croatia. I was pretty down in the dumps and considering getting a job someplace. Then as luck would have, several weeks ago I ran into a good friend Lisa Bell who told me of a vacancy in her building in Canfield. I went there and negociated a deal with the BROAD STREET STORAGE COMPANY for a small space and signed a lease. That was today! January 15, 2016. SO WHAT IS STRIKE FIT SELF DEFENSE? Some years back I was at an event and the Grandmaster teaching the class asked: "What are all of the things that you cannot do in competition." By hand the audience responded: you can't punch to the face, you can't hit the eyes, the throat, the groin, the spine, the neck, you can't sweep, you can't throw, you can't do arm bars, you can't knee, you can't elbow, you can't pull hair, you can't bite . . . you get the idea. Then the grandmaster asked: "What are the best things to do on the street?" DEAD SILENCE! We, all masters realized that we were practicing and teaching to not do the best most practical self defense maneuvers and in place were practicing hoping across the floor on one leg kicking with the other. In a word SPORT karate. Authentic Martial Arts as taught by many of the original masters like my teacher were a way of life and a method of self defense. Then the Japanese and Korean governments decided they wanted to make them sports. Authentic martial arts consisted of 5 parts of training: flexibility; strength training (ignored by modern karate); impact training (also known as conditioning; how to use your strength to hit hard and effectively); poomsae, forms that contained secret self defense moves and applications of the forms called hoshinsul or self defense that included Keupsosul, pressure point fighting and yoosul, or grappling. As the emphasis upon sports increased, the real self defense applications of movements were lost. STRIKE FIT Self Defense is a return to the past, teaching ONLY ADULTS, and teaching all the authentic elements of the martial arts. Including flexibility, strength, fitness, impact training, nutrition, pressure point fighting, grappling and self defense and taught in a semi private setting. What we are not teaching are children or sport taekwondo or karate. No pool noodles, no sleep overs. Just real self defense, real martial arts. If you're interested in learning more about STRIKE FIT Self Defense, please call or text me at 330-501-8599 and join me for a private introductory lesson.

01/02/2026

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01/01/2026

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HE'S BACK ! ! ! 9th degree black belt Grandmaster Sam Naples, student of the late Senior Grandmaster Chun Kae-Bae. As a martial artist I was a National Champion, Tournament Coordinator and taught many of our nations finest martial artists. Many of them has their own martial arts schools in the Mahoning Valley.

Before I discuss my new school venture, SALEM Self-Defense and FAMILY MARTIAL ARTS I'd like to take a moment to discuss my history.

I was injured, a minor injury in 1979 that turned into degenerative arthritis. It became more and more difficult for me to teach and impossible for me to train. Needless to say, it was very depressing. I always said, "THE WAY IS IN TRAINING", a quote from the famous BOOK OF FIVE RINGS. As I lost my ability to train, I lost my way.

Around the turn of the Millennium I sold my two schools to my great students Grandmaster Charles Murzda and Master James Bundy who are still in business: Murzda as Grandmaster Chun Taekwondo in Wooster, Ohio and BUNDY, as TEAM BUNDY in Howland, Ohio.

By 2013 I was almost unable to walk, I remember looking at my stride, a mere 4 inches each step and thinking, there are no smaller steps, the next thing is a wheel chair.

Right then I decided that I needed to get both hips replaced. I told Dr. Sandy Naples: "Lets do it as quickly as possible, both at the same time if possible. He referred me to Orthopedic Surgeon Dr. Timothy Domer and on April 28, 2014, I had my left hip replaced. It was the better one.

From the first step at Ed Reese's Briarfield at Ashley Circle, I knew that I wanted to train and teach the martial arts again.

I attacked physical therapy. Joining a gym as soon as physical therapy ended.

The third week in September I leg pressed 220 pounds, leg curled and leg extended 90 pounds and dead lifted 120. The next week I had my right, the worse hip replaced. They had to add 7 centimeters of length to my right hip. That much bone had been lost.

As soon as I could I began training with my fellow Grandmaster Chun black belts at Grandmaster Rosemary Isabella's Austintown Taekwondo in the Wedgewood Plaza. And I began to dream about a school.

I was inducted into the BRUCE LEE Legends of Honor with many of my fellow martial artists. The Official Taekwondo Hall of Fame said they were considering me for nomination,

WHAT IS SALEM Self-defense?

What are all of the things that you cannot do in competition? You can't strike to the face, you can't hit the eyes, the throat, the groin, the spine, the neck, you can't sweep, you can't throw, you can't do arm bars, you can't knee, you can't elbow, you can't pull hair, you can't bite . . . you get the idea.

What are the best things to do on the street?

Most schools teach and practice not doing the best most effective self-defense maneuvers. In a word SPORT!

Which techniques do they not practice defending against?
They practice defending against the "safest" least likely to occur techniques. Again Sport!

What attacks is a student most likely to encounter in the street? The ones least practiced!

Authentic martial arts as taught by many of the original masters like my teacher were a way of life focused upon surviving a street encounter.

POLITICIANS:
The Japanese governments decided they wanted to create their own spectator sport, similar to boxing but with a self-defense flavor. Karate was imported from Okinawa to Japan to change it into a safe, spectator sport! Not self-defense.

The Korean Government, not fans of the Japanese because of their occupation of Korea succeeded in their race to get "Korean Karate", TAEKWONDO into the Olympics before Japanese Karate.

Authentic martial arts consisted of 5 parts of training: flexibility; strength training (ignored by modern karate); impact training (also known as conditioning; how to use your strength to hit hard and effectively); poomsae, forms that contained secret self defense moves and applications of the forms called hoshinsul or self defense that included Keupsosul, pressure point fighting and yoosul, or grappling. As the emphasis upon sports increased, the real self defense applications of movements were lost or ignored in both Japan and Korea.

SALEM Self-Defense and FAMILY MARTIAL ARTS is a return to the past, teaching the authentic elements of martial arts. Including flexibility, strength, fitness, impact training, nutrition, pressure point fighting, grappling and self defense and taught in a semi private setting.

If you're interested in learning more about SALEM Self-Defense and FAMILY MARTIAL ARTS, please call or text me at 330-501-8599 and join me for a FREE introductory lesson.

12/25/2025
SALEM Self-defense and FAMILY MARTIAL ARTS is a BLACK BELT CLUB Dojang*:A Black Belt School, on a Quest to be our best!”...
12/22/2025

SALEM Self-defense and FAMILY MARTIAL ARTS is a BLACK BELT CLUB Dojang*:

A Black Belt School, on a Quest to be our best!”

Black belt is a metaphor for personal excellence.

Our mission is to assist you or your child in developing the indomitable spirit that is part of the Black Belt Attitude.

When the student has developed the Black Belt Attitude they will have attained a TRIPLE "A" rating by the staff. At this point they will be invited to join the prestigious, inner core of the school THE BLACK BELT CLUB, BBC.

Members of the B.B.C. receive discounts, have special events and may attend extra classes. You will be nominated for B.B.C. by your instructor when you are qualified.

A Triple A rating requires the student to behave as a black belt at home, in school as well as in the dojang (studio).

The keys to qualifying are attitude and attendance. Make sure that you attend at least 2 classes per week and make up all absences.

*Dojang (dojo in Japanese) is a place where the "WAY" of the martial arts is practiced.

12/22/2025
12/20/2025

Send a message to learn more

12/20/2025

FREE PRIVATE LESSONS:

If our staff see’s that a student is struggling with some movement, technique or curriculum requirement. The staff will recommend a FREE 20 minute private lesson with one of our team members.

We will do everything possible to insure that your child or you enjoy your martial arts experience and achieve Black Belt Excellence.

Send a message to learn more

OUR TEACHING METHOD:P.C.P. or “Praise them and then Correct them and THEN PRAISE THEM AGAIN” is a concept of leadership ...
12/19/2025

OUR TEACHING METHOD:
P.C.P. or “Praise them and then Correct them and THEN PRAISE THEM AGAIN” is a concept of leadership that is based upon the book “The One Minute Manager.”

The P.C.P. Theory is that when someone errors, the first reaction of the teacher is to “find something right and praise it, then correct the error not the person, then have them do it correctly and then praise them again!” SALEM Self-Defense and FAMILY MARTIAL ARTS teaches martial arts in a positive manner.

Our goal is to inspire students not intimidate them.

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Salem Memorial Building 785 East State Street
Salem, OH
44460

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