Bemister Elite Athlete Training

Bemister Elite Athlete Training We are a group fitness facility located in Salem, NH. We offer a variety classes in a caring and com

When you realize 1/2 your class are Franklin Pierce Alumni you have to get a picture 💪
10/29/2023

When you realize 1/2 your class are Franklin Pierce Alumni you have to get a picture 💪

New week. New month. New plan! Let’s GO!
10/02/2023

New week. New month. New plan!
Let’s GO!

Do you ever wonder why professional athletes are so good at their job? It starts with good coaching! From the time they ...
09/26/2023

Do you ever wonder why professional athletes are so good at their job? It starts with good coaching! From the time they were little they had a coach who planned for success and watched their every move.
Do you think you would make progress in the gym if you had a coach 6 days a week? If your answer is Yes, then DM us so we can get you started!

Let’s go!
09/25/2023

Let’s go!

09/24/2023

8 week boot camp starts next Monday Oct 2-Nov 25th 6 classes a week. Message us for more info

Exercise doesn’t have to be complicated, difficult or scary. It has to be safe, consistent and effective. If you are sic...
09/15/2023

Exercise doesn’t have to be complicated, difficult or scary. It has to be safe, consistent and effective. If you are sick of being unhealthy and want a plan that will transform your body, then weight training is the answer. It will increase your metabolism so you burn more calories all day and night. It will help balance your hormones. It will increase your bone density. It will improve your balance, your connective tissue your body composition and more!

08/15/2023

What is the best exercise for women in Menopause? It’s LIST, and we have it!💪

I have been on my comeback tour for 8 months now. Menopause, a business and taking care of my elderly parents are just a...
06/23/2023

I have been on my comeback tour for 8 months now. Menopause, a business and taking care of my elderly parents are just a few of life’s challenges. I knew I had to make a change to save myself, and I’m so grateful my body is responding. What’s my secret? Well, lifting weights has always been my passion, even when it wasn’t cool for women, I did it anyway. So I decided to prioritize it again, 5-6 days a week I hit the weights and it feels so good!
The next step was to get back to prioritizing my nutrition, including taking the best collagen on the market Modere Liquid BioCell. It has helped my joints recover and feel young again, as well as helping to tighten my skin. We all know as we age we lose collagen and this product is the only one that is medical grade. As I lose weight I am so grateful to maintain the elasticity.
If you are looking to have your comeback tour, please reach out. I can help.
And stay tuned for BEATS comeback….

Women in menopause or peri menopause, lifting weights is your key to fat loss and longevity.
06/17/2023

Women in menopause or peri menopause, lifting weights is your key to fat loss and longevity.

04/27/2023

Studies have shown that exercise is 50% more effective than therapy for depression!!

Address

26 Keewaydin Drive Unit E
Salem, NH
03079

Opening Hours

Monday 6:30am - 10am
3pm - 7pm
Tuesday 6:30am - 10am
3pm - 7pm
Wednesday 6:30am - 10am
3pm - 7pm
Thursday 6:30am - 10am
3pm - 7pm
Friday 6:30am - 10am
3pm - 6pm
Saturday 8am - 10:30am
Sunday 8am - 8am

Telephone

+16038246809

Website

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