Crossroads Strength & Conditioning

Crossroads Strength & Conditioning Crossroads Strength and Conditioning offers small group classes, and personal training (one on one a

12/18/2021

Our annual tradition! 7 yrs and counting! Love these people! 🤣🤣

Taking our fitness outdoors with a hike up Mount Major. Great day for a hike but was missing the views. So much fun! Can...
10/04/2021

Taking our fitness outdoors with a hike up Mount Major. Great day for a hike but was missing the views. So much fun! Can’t wait for our next adventure! You guys rock!💜

These warriors right here took on Murph today (it was kind of surprise). Of the 5 classes today, this was the only class...
05/24/2021

These warriors right here took on Murph today (it was kind of surprise). Of the 5 classes today, this was the only class that did the entire workout! One had a huge PR! Yay ! One ran both miles for the first time. Woohoo ! And three of them did it for the first time and all finished under an hour. You ladies did amazing! Everyone was encouraging each other and pushing each other to finish! So proud of you all. Shout out to who did the workout partially with a 10 Lb weighted vest earlier today and to for finishing with the fastest time of 37:48. Great job to all that participated!

01/06/2021

How are you kicking off your New Year? Well .gilmore is starting with an all time PR of #200 on her back squat! Woohoo! Welcome to the 200 club Tracy. You rock! Show Tracy some positive vibes. We all could use a little kindness and goodwill in 2021!

12/21/2020

Our youngest member Gregory showing us some of his strength. Go Gregory! He loves to use the rings and rig to show us his creative fitness skills!

Motivation Monday! Juliana crushed the pandemic by being consistent with working out and cleaning up her nutrition. She ...
09/28/2020

Motivation Monday! Juliana crushed the pandemic by being consistent with working out and cleaning up her nutrition. She works out 4 days a week and even when the gym closed in March and we went to remote classes online, she stuck with her workouts. She ended losing 15 pounds and 12.5 inches! Woo hoo! The key to any goals you may have is consistency and patience. It takes time. Yay Juliana!You’re doing awesome! Now if I could get you to enjoy running. 🤣 .siqueira.martins

05/11/2020

Crazy times calls for a little fun! This video makes me smile and reminds me of all the awesome people that belong to my Crossroads Communtiy. No matter what’s going on during this uncertain time, I hope you can find that light and let it shine through!

Spread love, joy, smile and laugh!

I hope this video brightens your day!

Ps Make sure you watch until the end...Never give up! 💜💜

Peace & 💜

05/03/2020

Yesterday our Crossroads Community ran our first Virtual 5k! For the month of April we had a mileage challenge to walk or run 26.2, 50 or 100 miles over the course of 30 days. The goal was to just move more. We kept a sheet and logged our miles and to finish off the challenge we ran/walked a 5k. Everyone did awesome!

Since we couldn’t actually be together, I had everyone take a picture after the 5k and compiled all of them together.

So proud of you all! I love these people! 💜💜💜💜

03/26/2020

The first week of virtual workouts are under way and I am loving it! Everyone is having so much fun...I think. 😂 A pair of dumbbells, a kettlebell, your own bodyweight...there is something for everyone!

Here’s Bob. Bob lost 20lbs and kicks ass in the gym. Bob took that 20lbs and added it to his Back Squat and had a PR of ...
02/05/2020

Here’s Bob. Bob lost 20lbs and kicks ass in the gym. Bob took that 20lbs and added it to his Back Squat and had a PR of 255! Bob didn’t make excuses he kept putting in the work and the outcome is he is fitter, stronger and leaner. Be more like Bob!

So proud of you Bob! You are doing an awesome job! Keep crushing it! 💜

Address

13 Franklin Street
Salem, MA
01970

Opening Hours

Monday 6am - 11am
4:30pm - 6:30pm
Tuesday 6am - 8am
4:30pm - 6:30pm
Wednesday 6am - 10am
5:30pm - 6:30pm
Thursday 6am - 11am
4:30pm - 6:30pm
Friday 6am - 10am
Saturday 8:30am - 9:30am

Telephone

+19782192006

Website

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