11/26/2023
STILL TIME TO JOIN OUR 6-WEEK CHALLENGE !!! It kicks off this week if you are in need of a little motivation, structure and accountability this holiday season!!??
Our Maintain, Don't Gain Holiday Fitness Challenge is EXACTLY WHAT YOU NEED. It includes Unlimited Workouts (Boot Camp and/or CrossFit) at either facility (Salem &/or MHD), a holiday challenge "Survive & Thrive" manual that will include a LOT of information to help you on your 6-week fitness journey (suggested food list, tips for meal prepping, stress management, sleep tips, etc), a private Facebook group, two weigh in's/ measurement's with a coach, weekly check-ins, holiday recipes, goal setting, weekly nutrition and physical challenges. We will award one male & one female Grand-prize winner (prize pack to include swag and cash!) based on bodyweight percentage lost.
Register 👇👇👇😎
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=9A16B22A-960B-4D26-AAE1-AA6CF6ABF81F