Barefoot Bodybuilder

11/03/2024

11/02/2024

Perfect Your Bicep Curl Form for Maximum Gains 💥

The bicep curl seems straightforward, but getting the full benefit requires precision.

Here’s what you need to focus on:
✅ Feet parallel and close together with your weight in your heels.
✅ Lean slightly forward and keep your core engaged.
✅ One side at a time—pull while keeping your elbow locked in place, not letting it drift forward!
✅ Rotate the weight as you come up to activate all areas of the bicep for full-spectrum muscle engagement.

Avoid the common mistake of using too much weight and losing form. Focus on control and proper alignment for the best results.

For a full demo, check out my video on YouTube 👉 https://hubs.li/Q02WnsY40

11/01/2024

Mastering the Back Lever Progressions 💪

This video is for those who have already conquered Skin the Cat. If you're not there yet, go back and build up to it because Skin the Cat is the gateway to the Back Lever!

From Skin the Cat, you’re set to enter the Back Lever, one of the coolest strength moves out there. I’m breaking down the progressions: from Tuck (easier as your body weight stays close to the rings) to Advanced Tuck, Straddle, and finally, Full Back Lever. The key is control – a hollow body, horizontal hips, and active abs to protect your spine and joints.

Remember, form is everything! Use a mirror or record yourself to make sure your shoulders and hips stay horizontal. Check out my full demo on YouTube and start working through the progressions at your own pace.

👉 Watch the full video: https://hubs.li/Q02Wnk1Y0

10/31/2024

💪✨ Meet Ramon Ruiz from Medford, Massachusetts! Despite working in healthcare, Ramon found himself facing a pre-diabetic diagnosis and knew it was time to make a change.

Since joining Nathan's program, he's turned his fitness journey around, focusing on smart nutrition, building muscle, and enhancing his physical strength and resilience. Through holistic training, including bodyweight exercises and kettlebell routines, Ramon has built a stronger, more balanced body—boosting his running performance, reducing chronic shin pain, and getting closer to his goal weight. 🏃‍♂️💥

But the transformation didn’t stop there. Ramon also experienced improved mental clarity, greater stamina, and overall health benefits that have fueled his drive to live healthier and stronger each day. 🌟

His story reminds us that it’s never too late to reclaim our health and build a body that supports our goals, energy, and quality of life.

https://youtu.be/vjKHURzbNaY?si=TG9SPXKQ38WUFJiV

Ramon Ruiz from Medford, Massachusetts, opens up about his fitness journey and the challenges she faced before joining Nathan's program. After being diagnose...

10/27/2024

Mastering the Support Position 🧘‍♂️

The support position is all about alignment and control. Imagine a pencil—long, tight, and perfectly straight.

Here’s the breakdown:
✅ Point your toes and lift the crown of your head.
✅ Pull your wrists in and thumbs out at your sides, creating a solid, stable base.
✅ Keep your hips aligned with your forearms, your glutes tight, and your body fully engaged—shoulders, hips, abs, everything!

If you're just starting, lower the height or use a step for extra support while you build up strength and stability. Once you no longer need that, you'll be ready to hold it strong for time.

Check out my YouTube channel for a full demo! 👉 https://hubs.li/Q02Vfqk80

10/25/2024

Ramon’s Incredible Transformation: From Pre-Diabetic to Peak Performance 💥

I used to feel weak, frail, and mentally exhausted. After a wake-up call from my doctor, I knew it was time to make a change. Now, my stamina and endurance are off the charts. I’m confident in my physical abilities and even signing up for races! I’ve improved my health, my posture, and I’m wearing my body with pride. Thank you, Nathan Irizarry, and Barefoot Bodybuilder, for helping me reclaim my life!

10/23/2024

Skin the Cat – Mastering Shoulder Mobility and Strength 💪

Ooh, the joys! This move is foundational in building bulletproof shoulders, and if you can pull off a Skin the Cat, you’re showcasing some serious shoulder strength and mobility. It’s all about control, and it starts with mastering the basics: hanging, single-arm hangs, German hangs, and tuck-ups. If you're working on those, keep going, but if you're confident, Skin the Cat pulls it all together for a powerful, fluid movement.

Check out this demo video to see it in action! 👉 Watch the full video on my YouTube channel: https://hubs.li/Q02Vfb230 Let’s strengthen those shoulders!

10/20/2024

Testimonial from Dillon Blakes - 5 Pounds Down in 21 Days! 💪🏽

Before Barefoot Bodybuilder, I had no real nutrition plan and struggled with consistency in my workouts. But over the last 21 days, everything changed. Sticking to the program, eating right, and staying active felt natural—no more cheat days needed! I lost 5 pounds, feel stronger, and more importantly, this is something I can sustain long term. Thanks, Nathan Irizarry, for creating a program that works!

10/14/2024

Ima get mine today, hbu?

08/15/2024

Had the honor and pleasure of leading our team through a calisthenics / bodyweight training workout today! , I see handstands in your future 😎