Dempsey's Resolution Fitness

Dempsey's Resolution Fitness Strength & Conditioning Training for all fitness levels. www.dempseysresolution.com Full spectrum of personal training and group fitness programs offered.

Personal training includes youth, senior / older adults, pre/post natal, MMA and KungFu Fitness, Endurance Sports Training, Military Functional Strength and Conditioning. Group fitness programs specialize in martial arts, rapid fat loss and functional strength and conditioning. Nutrition coaching and cardio programs included.

Scored a new 20lb camo weight vest.And then it whooped my ass. I haven’t worn a heavy plate carrier or rucksack in quite...
06/06/2026

Scored a new 20lb camo weight vest.
And then it whooped my ass.
I haven’t worn a heavy plate carrier or rucksack in quite awhile.
So this 20lb vest felt extra heavy tonight.

Bench press, push-ups and triceps dips with the bench press band on the schedule today.
06/03/2026

Bench press, push-ups and triceps dips with the bench press band on the schedule today.

Scored a new stretching strap to help me work on my flexibility training. Stretching and flexibility training are always...
06/01/2026

Scored a new stretching strap to help me work on my flexibility training.
Stretching and flexibility training are always important especially as we get older.
Often overlooked, stretching increases your flexibility, range of motion and provides a level of risk mitigation for injuries.

Incline band bench press I’ve incorporated resistance bands into most traditional exercises.The bands provide a great is...
05/16/2026

Incline band bench press
I’ve incorporated resistance bands into most traditional exercises.
The bands provide a great isometric and stabilization factor that is harder to achieve with standard weights.
It is also much easier on the old arthritic joints.
I try to find a way to train areas that are prone to inflammation and pain with resistance bands instead of skipping it altogether.

Hitting biceps with my new old school arm blaster! Warmed up with bands then went to the classic ez curl bar.The arm bla...
05/10/2026

Hitting biceps with my new old school arm blaster!
Warmed up with bands then went to the classic ez curl bar.
The arm blaster reinforces form and technique while isolating the biceps and minimizing joint and tendon pain and inflammation.
Good stuff!

Sandbag weighted carries did the job for this workout. They are a great functional fitness exercise that carry over into...
04/26/2026

Sandbag weighted carries did the job for this workout.
They are a great functional fitness exercise that carry over into daily life activities.
All weighted carry exercises regardless of the type of equipment used are excellent for a variety of reasons.
Major muscle groups, grip and forearm strength, core stabilization and strength and cardio are all enhanced by weighted carries.
You can never go wrong by picking heavy stuff up and moving with it provided that you employ proper technique and don’t go beyond your realistic capabilities.

04/22/2026

Resistance band workout for calf and arms.
I did a quick 4x12 workout with 3 exercises after my warmup. Simple and effective.
The resistance bands allow me to work the intended muscles with minimal impact on the joints.
This is great for older adults like myself who have old injuries, arthritis and joint issues.
The saying goes if you want to do it, find a way, if not you will find an excuse.
Resistance bands are one example of finding a way.

Party time at my favorite bar.Trying to put some meat back on the old bones.As you get older it’s the joints and bones t...
04/14/2026

Party time at my favorite bar.
Trying to put some meat back on the old bones.
As you get older it’s the joints and bones that dictate how that goes.
With degenerative joint disease and arthritis, you have to use common sense and put the ego in the closet.
Going easy with 225 for sets of 5 to see how the shoulders, elbows and wrists feel.
I was quite pleased as nothing hurt and the weight felt good, almost easy.
As I have preached for years, to build muscle and burn fat, the right amount of calories with the proper macronutrient ratio matters. Low calorie plans rarely produce healthy results. So in short I need to eat more of the right stuff in the right amounts.
Progressive overload and common sense are two proven variables in exercise programming.
No excuses, go hit the weights and eat!

Got me a new resistance band!Went out in the shade for a quick outdoor workout.Secured my band to an oak tree branch. No...
04/11/2026

Got me a new resistance band!
Went out in the shade for a quick outdoor workout.
Secured my band to an oak tree branch.
No gym, no problem!
And most of all - no excuses!
If there is a will, there’s a way.
Go workout!

Address

183 Lee Road 2087
Salem, AL
36874

Telephone

+17065734236

Website

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