Krav Maga Roanoke & Impact Fitness

Krav Maga Roanoke & Impact Fitness Krav Maga Roanoke is dedicated to providing quality self-defense and fitness instruction!

Krav Maga Roanoke offers the most realistic self-defense training for men, women, and children of all ages and backgrounds. We have a welcoming environment with qualified, skilled and Certified Instructors. Our Krav Maga classes are also a great way to improve one's physical fitness as each class begins with a dynamic warm-up to get you sweating.

Calling all ladies! Come join our Ladies only BJJ class on Tuesdays!
06/17/2026

Calling all ladies! Come join our Ladies only BJJ class on Tuesdays!

06/12/2026

Agility ladders drills are one of the most effective tools for developing movement quality, not just conditioning.

They train the connection between your brain and body, forcing you to coordinate foot placement, timing, and rhythm at high speeds.

They decrease risk of injury by improving muscular strength of calves, quadriceps, hip flexors, ankle stabilizers, core and gluteus medius.

They also improve cardiovascular fitness.The rapid, continuous movements involved in ladder drills elevate your heart rate, making them an effective form of high-intensity interval training (HIIT).

06/12/2026

Krav Maga training! Come join us on Thursdays 6:15pm

06/09/2026

Getting knocked down in a self-defense scenario is dangerous. It is important for kids to learn how to safely fall without being injured, mitigate damage on the ground, create and maintain space, and safely get back to the feet when timing allows.

06/09/2026

This 45 minute HIIT class is guaranteed to whip you into shape! Come join us on Mondays and Wednesdays at 5:30pm and Saturdays 9:00 am👊🏻

Gabe was fortunate to get a spot at Demetrious Johnson’s seminar today in Falls Church, Va! 👊🏻
06/07/2026

Gabe was fortunate to get a spot at Demetrious Johnson’s seminar today in Falls Church, Va! 👊🏻

A little A.I. Fun, lol! But seriously a fun day for KMR today at Newbreed. Kids took 1st place! Thanks to all who came o...
06/07/2026

A little A.I. Fun, lol! But seriously a fun day for KMR today at Newbreed. Kids took 1st place! Thanks to all who came out to support! Shout out to Amber Jewel for all the photos/videos and support!

06/06/2026

What a great day we had at the Newbreed BJJ Tournament today in Roanoke. Everyone did great! Congrats to KMR kids for taking 1st place!

Come join us Wednesdays for Adult BJJ no-Gi at 6:15pm!
06/04/2026

Come join us Wednesdays for Adult BJJ no-Gi at 6:15pm!

06/03/2026

Muay Thai group training is Tuesdays and Thursdays at 6:15pm.

Address

219 Electric Road
Salem, VA
24153

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 9am - 12pm

Telephone

(540) 529-4160

Website

Alerts

Be the first to know and let us send you an email when Krav Maga Roanoke & Impact Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Krav Maga Roanoke & Impact Fitness:

Shortcuts

Share

Category