gaman fitness

gaman fitness Triathlon, running and fitness coaching that takes real life and long term goals into a plan to achi

Another race in the books. 3 started, 3 finished, 1 more going to with the other 2! rallied back from a rough start o...
06/23/2025

Another race in the books. 3 started, 3 finished, 1 more going to with the other 2! rallied back from a rough start of her run to end it with her flying down Sherman Ave.

We will see you in Spain!
07/22/2024

We will see you in Spain!

is a success! All goals accomplished (surviving, finishing, )!
05/27/2024

is a success! All goals accomplished (surviving, finishing, )!

Consistently putting in the time.
04/18/2024

Consistently putting in the time.

A little sesh to get the swim in the
03/01/2024

A little sesh to get the swim in the

Preparations are underway for the .
10/02/2023

Preparations are underway for the .

Busy couple of days with an interview by the local newspaper and another with plus the . Now time to get ! ...
08/25/2023

Busy couple of days with an interview by the local newspaper and another with plus the . Now time to get !

Last weekend we banked some quality miles.
06/21/2023

Last weekend we banked some quality miles.

Nice team in the forest followed by a sesh yesterday
04/10/2023

Nice team in the forest followed by a sesh yesterday

Nice day for the team! took 1st place overall women, took 2nd overall for the men, both for the 15miler. Thanks for ...
02/06/2023

Nice day for the team! took 1st place overall women, took 2nd overall for the men, both for the 15miler. Thanks for a good race!

ready with the nephews!
02/04/2023

ready with the nephews!

And that’s another in the books! See you in next year!
10/31/2022

And that’s another in the books! See you in next year!

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Salem, OR
97301, 97302, 97303, 97304, 97305, 97306, 97308, 97309, 97310, 97311, 97312, 973

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