CrossFit Salado

05/29/2026

Another year of 🤍 So very thankful for this community. And proud of the CrossFit community for coming together every year to honor our fallen service members 🤍

05/21/2026

Doing something a little different this Saturday for our community WOD! We have Murph Monday coming up so let’s take Saturday nice and easy ✨ join us for a walk and sip! Bring your coffee and let’s go for a stroll💪 see you then!

05/13/2026

Either way.. you’ll be tired. Why not be strong and tired?💪

Come give us a try! First week is FREE!

05/06/2026

Come join us in honoring the fallen by doing the Murph challenge Memorial Day Monday! This workout is named after Lieutenant Michael Murphy who died in Afghanistan in 2005 and honors him and all service members who have given their life in the line of duty. This WOD consists of:⁣
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1 mile run⁣
100 pull-ups ⁣
200 pushups⁣
300 squats⁣
1 mile run⁣
** Rx consists of wearing a 20/14 lb vest⁣
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We will have breakfast tacos and drinks for afterwards 💪 sign up here👇🏻

https://form.jotform.com/261234986449166
⁣

05/06/2026

✨May Member Spotlight✨ meet Kristy! She’s been with us for 3 years and has always been an example of what the CrossFit Salado community is all about. She puts in the work and never backs out from a challenge. And heavy lifting days? She’s all in.

What really sets Kristy apart is who she is beyond the barbell. She’s one of the most supportive people in the room. She’s always cheering others on and bringing positive energy to every class. And of course bringing all the chit chatting to the noon class😝

Kristy, we see you girl! Keep showing up, keep grinding, and keep setting the tone. And thank you for being part of the CF Salado fam!

04/16/2026

We know we let Ryan fall but you can trust us we swear 😅🙏

04/04/2026

04/03/2026

Jason is the definition of consistency. He shows up, puts in the work, and never cuts corners.. no matter the workout. His positive attitude and willingness to push himself and everyone around make him a huge part of our community. We’re proud to have him representing what this gym is all about. Thank you for being with us Jason!

04/02/2026

Join us!

03/31/2026

How dare he 🙄