Citadel Fitness & Self-Defense

04/27/2026

Self-Defense class at Amped Lifestyle with Michelle Smith is canceled tonight due to the severe weather threat to our area. Stay safe out there, friends, see you next week!

04/23/2026

Hey ladies 💚
We’re hitting pause on today’s 8:30am Pad Power Hour—but only because I’m committed to giving you the BEST possible class experience, and that means having a strong crew to train with 💥
These classes are built on energy, partner work, and that “iron sharpens iron” vibe—and it just hits different when the room is full 🔥
So here’s your mission:
👉 Invite a friend
👉 Bring your sister, coworker, or gym buddy
👉 Help us build the kind of class that pushes you, supports you, and makes you feel unstoppable
We only need 4 women to make it happen, and I KNOW we can get there together 💪
Let’s build this. Let’s grow this. Let’s show up for each other. RSVP at least 2 hours prior to class time!
Next class—who are you bringing with you? 👀💚


Amped Lifestyle with Michelle Smith

04/11/2026

Ladies 💚

No 7am self-defense at Amped Lifestyle with Michelle Smith today—but not because we’re slowing down… because we’re building something stronger 🔥

These classes are meant to be powerful, high-energy, and rooted in connection. When we’ve got a solid group, the energy is unmatched—and that’s what I want for YOU 💥

So here’s the goal:
✨ 4 women = class is ON
✨ You don’t have to do this alone—bring your people

Text a friend. Invite someone who’s been “thinking about it.” Be the reason another woman steps into her strength 💪

We’re not just filling classes… we’re building a shield wall 🛡️

Next class—who’s stepping in with you? 👀💚

04/10/2026

Happy Friday! Who's ready to hit some bags and throw some elbows tomorrow?
🔥Comment below or message me if you're in by 9pm tonight! We just need 4 women to hold class.

04/09/2026

💚 Good morning! The 8:30 AM class for today, April 9 Amped Lifestyle with Michelle Smith is canceled due to low interest.

🔥We rise together when we train together!! invite your friends to join you. We only need 4 women to make this class happen.🫶🏻

04/07/2026

Hey ladies 💚
We’re hitting pause on today’s 8:30am Pad Power Hour—but only because I’m committed to giving you the BEST possible class experience, and that means having a strong crew to train with 💥
These classes are built on energy, partner work, and that “iron sharpens iron” vibe—and it just hits different when the room is full 🔥
So here’s your mission:
👉 Invite a friend
👉 Bring your sister, coworker, or gym buddy
👉 Help us build the kind of class that pushes you, supports you, and makes you feel unstoppable
We only need 4 women to make it happen, and I KNOW we can get there together 💪
Let’s build this. Let’s grow this. Let’s show up for each other. RSVP at least 2 hours prior to class time!
Next class—who are you bringing with you? 👀💚

04/04/2026

While we’re away this weekend, hop on into one of these amazing classes at Amped Lifestyle with Michelle Smith!!

Hop into your Easter Weekend Amped!

Join us Saturday morning
7am cardio kickboxing
8am bungee - full
9am Yoga with Mary

04/04/2026

Reminder: no class this morning because of the holiday weekend. We’ll see you Monday for women’s only self-defense at Amped Lifestyle with Michelle Smith!

04/02/2026

I’m sorry, but due to low attendance, the class for today 4/2 at Amped Lifestyle is canceled.
Please remember to RSVP at least 2 hours prior to class start time!
Hope to see you Saturday morning!