09/01/2026
Foods are so important for regulating moods! Plus, it rhymes so it’s easy to remember and fun to say When you’re feeling blah- think: foods for moods
I’ve never hear anyone say, I feel so stressed, I’m craving a salad. Ha! That is ok and normal. However, it’s also never going to help you feel better to sabotage yourself with junk. Go for hearty, nutrient dense meals that are satisfying and also nurture the gut-brain connection for improved influence on your emotional health. A primarily, whole food diet contributions to the neurotransmitter production, immune signaling, and microbiome health necessary for to feel your best emotionally and physically.
⭐️Grass-fed/finished steak: tryptophan (precursor for serotonin) + B12, iron, zinc, some omega 3
⭐️Spinach: gut-feeding fiber, folate, magnesium
⭐️Cantaloupe: fiber, vitamin C, hydration
⭐️Caprese: protein, antioxidants, healthy fats
