Omcore Yoga & Body

06/21/2026

I 💗 this mother/daughter duo > building strength, building confidence, building memories! 🔥💪💥

06/19/2026

When we practice, we learn.
When we learn, we grow.
When we grow, we evolve.

Every down dog, every hundred, every rep you didn’t think you had in you — it’s not just about the practice. It’s about showing up for yourself and your classmates again and again.

Yoga teaches us patience. Pilates teaches us control. Fitness teaches us discipline. Together? They teach us who we’re capable of becoming.

So here’s to the poses, the pulses, and the planks we silently cursed and then thanked. Here’s to progress over perfection. 🧘‍♀️💪✨

06/11/2026

I found my people! 🥰💥🔥

is a new (and the only!) boutique fusion fitness studio in Ferrol, Spain, and is fantastic! 🙌

They offer barre, bootcamp, mat pilates, and indoor cycle. I did a bootcamp class this morning (which included something called a “devil press” that’s basically a burpee with an overhead dumbbell press and oh-so-fun) and am waitlisted for Cycle later today. 🤞

The owner, Candela, is muy simpática and an excellent instructor. I can’t wait to go back! ❤️

06/10/2026

“True yoga is not about the shape of your body, but the shape of your life.” 🌻
~ Aadil Palkhivala

We devote a lot of time to exercise - to moving and breathing and lifting and sweating - so that we may feel strong and healthy, of course! 🪴

But when you move through ancient postures, cultivate steady breath, and sit with intention, you create a palpable, positive energy within and around you. This energy shapes your life in ways you can’t imagine unless you actually do the practice. In other words, “yoga hits different.” 😍

Come practice with us! 🧘🧘‍♀️🧘‍♂️

WEDNESDAY LINE-UP:

*6:45am Ride
w/Erin
*8:15am Hot Pilates
w/ Mia
*9:30am Hot 26 Yoga
w/Staton
*11:00am Gentle Yoga
w/ Tori
*4:30pm Barre + Pilates
w/ Carley
*5:45pm Hot Pilates
w/ Mia
*6:45pm Hot Flow Yoga
w/ Tori

06/09/2026

And over in Spain…I visited for a traditional Mat Pilates session this morning. 💗

Did you know > Joseph Pilates took up several fitness regimens in his youth, including martial arts, bodybuilding, gymnastics, boxing, and yoga. 

He studied both Eastern disciplines — including yoga, tai chi, kung fu, and qigong — as well as Western disciplines like bodybuilding, boxing, and gymnastics. The influence of yoga on his developing methodology was particularly significant. 

During his time in a WWI internment camp, he began intensively developing his system of physical exercise, which he called “Contrology,” and studied yoga and the movements of animals while training his fellow inmates. 

Like yoga, his method emphasized breath as a foundation, mindfulness, precision of movement, and flow — reflecting his studies in Zen Buddhism and yoga.

For an interesting read about Joseph Pilates and how his methods relate to the traditional practice of yoga, copy and paste the following link or click link in bio. ☺️

https://evolationyoga.com/blog/2025/12/11/the-remarkable-journey-of-joseph-pilates-how-ancient-wisdom-inspired-a-modern-movement-revolution

06/08/2026

Next up >>>
More planks, of course!

Benefits of PLANKING:

Engages abs, obliques, and lower back simultaneously.

Strengthens the muscles that keep your spine aligned and maintain good posture.

Works shoulders, glutes, legs, and arms, not just the core.

Builds the spinal support muscles that reduce lower back strain.

Trains the stabilizer muscles used in everyday movement.

Low injury risk – Isometric (static) exercise puts minimal stress on joints.

No equipment needed – Do it anywhere, anytime.

Even 30–60 seconds delivers meaningful benefit!

Tuesday classes are guaranteed to give you opportunities to plank with us - we even simulate planking when we “hover back” in ride class. 🤩 Join us!

6:45am CardioSculpt
w/ Kelley
8:15am ABC Class
w/ Jordan
9:30am Barre + Pilates
w/ Carley
10:45am Strength & Stretch
w/ Erin
4:45pm Slow Flow Yoga
w/ Joyce
6:00pm Ritual Ride
w/ Kat

05/29/2026

If I had a million dollars for the number of times we’ve cancelled Full Moon Beach Yoga due to rain….. 😂🩵🌧️

FMBY is officially cancelled this evening. We’ll try again next month!

05/29/2026

FULL MOON BEACH YOGA IS TONIGHT!

6:45pm @ King & Prince Beach

Park at The Neptune Street lot at Public Beach Access #22, walk past the pool, and we’ll be there!

Just bring a beach towel (no mat needed.)

All are invited!

*Our beach yoga sessions are donation based so you can bring cash or Venmo .

We hope to see you there!

05/06/2026

✨NEW CLASS✨

Take time to nurture your body, mind, and soul with Gentle Restorative Yin Yoga. 🌸

Wednesdays
11:00am-12:00pm
w/ Tori 💫

This is a mindful, gentle practice to help ease stiff joints, release muscular tension, and calm the mind and nervous system. Drop-ins welcome! 💖

04/15/2026

I am so honored to be included in the 5th Goddess Retreat on Jekyll Island this summer! Stay tuned for more details!

Meet Your Goddess Retreat Instructors ✨

We are beyond excited to announce that, 5 years later, Ploeger of Yoga & Body is coming back to teach at the Goddess Retreat at Villas by the Sea Resort & Conference Center Jekyll Island, GA - just like she did the very first time we decided to gather and dance on the beautiful Jekyll Island.
After leading wellness classes for two and a half decades, Patricia Ploeger, B.S.Ed., E-RYT 500, and LMT, opened OMCORE yoga + body in 2012 as a premier mind body fusion fitness studio and yoga school.

For the past 38 years, Patricia has studied and taught various modalities throughout the world and is a leader in the yoga and fitness industry, training dozens of instructors in the Golden Isles area alone. With advanced yoga teacher training in India and a degree and experience in education, she has a true love for teaching both yoga and fitness. Her greatest passion is uplifting people through guided movement, meditation, and breathwork in a light-hearted, playful, and accessible way, so that everyone may feel health, joy, peace, and presence each and every day.

We are so happy to have you back, Patricia! :)