F3 Saint Simons

03/05/2026

Today we mark a decade of F3 on St. Simons! Founded March 5th, 2016.
10 years of brotherhood, growth, and accountability fueled by early morning workouts, coffee and laughter!

01/06/2025

January 4th, 2025

01/13/2024

Great morning of Ultimate Football!

05/28/2023

F3 St Simons will do MURPH at starting at the pier 0700 Monday May 29th in honor of all those who gave the ultimate sacrifice.

05/25/2023

Boom! B.O.M.B.S. and Strategic B.O.M.B.S.

05/20/2023

04/13/2023

5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, War Chicken, Blackberry, Frizzell.

5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, W…

03/16/2023

7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and forth. 2 full circles. Some alternate movements on the cones, shuffles, backwards. Stretches! Important. Close out .

7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and f…

03/10/2023

Heads up that tomorrow we'll be meeting at Coast Guard Beach at 7 AM and not our usual meeting spot at the pier. Hope to see everyone there!

03/09/2023

Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team member to pull their weight (literally) made each of us work harder than we normally would. Good work, seek out suffering, make yourself harder, pull your weight in your team, makes you a HIM. 11 in attendance, legs and lungs smoked.

Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team me…

02/16/2023

...on (our) Butterfinger. Although he did say "bring it on" to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throughout. The Thang Disclaimer COP SSH x 56 LBC x 56 Single count squats x 56 Single count merkins x 56 Mosey to home tree 7 rounds x 8 reps with a lap in between each round (56 total!)...

…on (our) Butterfinger. Although he did say “bring it on” to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throu…