SeaFit

03/26/2021

NEW LOGO! Check it out!!!! 😍😍😍 💪🏼💯🔥

02/08/2021

How’s your balance? As we age it becomes increasingly important that we intentionally work to improve, or at least maintain, good balance. Incorporating balance work with strength training allows more bang for your buck. Here’s one to try....

09/15/2020

Great, short read for anyone, whether you work with a trainer or not.

In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...

08/10/2020

Today marks the first day in ten years I’m not headed back to school for pre-planning. I absolutely LOVED my job at the sweetest school in Georgia, but felt like God was calling me in a different direction. I am most blessed and privileged that I am continuing to work in a field where I provide value. I was helping children see their God-given potential and now I get to help adults see theirs in a little different way. But what’s so cool about God, while we are busy providing ‘value’ to others, He pours out blessings on us. I already miss those sweet faces, but I’m very excited to see what all He has for me in this next season. 💪

08/05/2020

With a birthday coming up, I can attest to this. 💪

08/04/2020

Team workout! Lotta cardio, lotta core. Join us Mondays! 💪 @ Anytime Fitness

07/04/2020

We’ll establish proper movements and work on base level conditioning to ensure progress at your pace. Base workouts are ideal for beginners and those looking...

06/01/2020

Have you missed your yoga and Pilates classes??? Come join us starting this Wednesday at 9am!