Training Zone SSI

05/26/2023

04/08/2023

Middle school baseball athletes getting faster, stronger, more athletic!

02/07/2023

Hi Everyone! We are excited to share and spread the word on what we offer here at Training Zone on St. Simons Island! Please contact us to learn more and schedule a session!
[email protected]

ESSENTIAL ATHLETIC DEVELOPMENT & PERFORMANCE!

The Essential Athletic Development and Performance Program at Training Zone delivers results. Simple. A structured program that progresses the athlete from tissue preparation and joint mobility, to strength and power development. A fusion of exercise science and practical application, the beauty is in the simplicity. Done consistently 2 to 3 sessions per week, we are confident of the efficacy of our system.

We assess/screen each athlete to identify any deficiency in common movement patterns and apply corrective strategies to the individual within the program. In this way, progression continues, and individual needs are met.

The program becomes progressively more challenging once basic techniques have been mastered.

Groups are limited to 1-6 people maximum to allow for individual attention.