Sweat N Shine with Tia

Sweat N Shine with Tia Hi!! My name is Tia and I am a HIGH Fitness Instructor! High Fitness is a full body work out that is an absolute PARTY! It really will leave you on a "High"!

It alternates between toning and cardio tracks to pumping music you know and love.

03/14/2026

I'm just here to have a spastic good time.
Jam out sesh. Every class.

Monday 9:45am Surge Strength, Waynesville
Tuesday 4:30pm Surge Strength, Rolla
Wednesday 9:00am (ish), High Fit, St Robert

02/28/2026

I'm always dreaming about us together again 🎶

Classes this week
Monday 9:45 at the Ark, Surge Strength
Tuesday 4:30pm at Surge Strength
Wednesday 9:00am st Robert, High Fitness

Christmas may be over, and we may still be stuck in a holiday slump. But we are still going to finish this year big!! Mo...
12/29/2025

Christmas may be over, and we may still be stuck in a holiday slump. But we are still going to finish this year big!!

Monday- High fit at 9am in St. Robert
Tuesday- Surge Strength at 4:30pm in Rolla
Wesnesday- TBD (but probs 8am) in St Robert

12/24/2025

Picture this.

⭐Christmas Eve and someone requested a last minute Christmas high. It was simple with Christmas colors and protein balls. But the party was real.

🎄Here's to all my Christmas baddies that woke up early on Christmas Eve to come sweat with me. 💪🏼

Love you all! Xoxo

12/24/2025

Add a little extra Christmas cheer with this Christmas High class
TOMORROW!
8:00AM
123 Bosa Dr
Festive clothing encouraged 🎄

12/22/2025

Weekly schedule- both classes FREE!

Monday 9:00am High
Wednesday 8:00am CHRISTMAS HIGH
123 Bosa Dr. St Robert for both!

12/15/2025

Not my class, but one of the best! Always so fun to go take class with some of my first participants- one of them being the instructor now for a couple years. .i.g.h.withcourt classes are so fun and it's such a treat whenever I'm able to catch them!!

I love high.

Last night was just fun. It's so easy to get lost and focused on how far behind I am from where I once was after a baby....
05/08/2025

Last night was just fun.
It's so easy to get lost and focused on how far behind I am from where I once was after a baby... And I'm sure that is for anyone trying to start moving their body again and for anyone that is completely new to it- comparing to something and it can be just hard. But last night, y'all pulled me completely out of my head. Every class is so fun,.but with lots of moments of defeat. Yesterday, I didn't sweat my weaknesses and just had fun. And I am so grateful for that. Moving our bodies can be fun and it SHOULD be fun. And with HIGH, it can be easy. Add the right people to the mix and it's even easier.
Just feeling extra grateful.

See y'all Thursday with the weights ❌⭕ at 6:30pm

05/05/2025

I said Saturday would be total fire and ohhhh boy did y'all bring it with this High and Surge Strength class 🔥🔥

Fun schedule this week! Just $3 per class!

💪🏼Monday 9:45am Surge Strength in Waynesville
💪🏼Tuesday 5:30pm High Fitness in Cabool
💪🏼Thursday 6:30pm Surge Strength in Cabool
💪🏼Saturday 8am Surge Strength in WEST PLAINS! So so stoked to join .i.g.h.withcourt and her crew for a pop up class 🤩🤩

Cabool peeps- oh how I missed you! 🫶🏼🫶🏼 This sweat sesh was too good. Thursday is Surge Strength at 6:30! Grab a friend,...
04/09/2025

Cabool peeps- oh how I missed you! 🫶🏼🫶🏼
This sweat sesh was too good.

Thursday is Surge Strength at 6:30! Grab a friend, weights, and water and come join us! It'll be a buffing good time 💪🏼

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Saint Robert, MO

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