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SBMFitness

Fitness Training

07/23/2022

Thank you , Mr. Coleman and staff for hosting the Davidson Fitness Center event. SBMfitness was honored to be invited to train and spend quality time with everyone!

and We appreciate all the love and support!

06/11/2022

She’s beauty, she’s grace, and she’s one badass soldier. Super proud of 1LT Mariah Daniels. Your hard work and dedication is one of a kind.

Week one:
0 leg tucks
12 consecutive push ups
10:08 mile run

Week six:
7 leg tucks
30 consecutive hand release push-ups
8:50 mile run

Keep up the great work, “champ”👊🏼

05/07/2022

Hope everyone is having a flippin’ good Mothers Day weekend!

04/30/2022

The month of May is completely booked out for new clients.

Thank you for your understanding at this time.

04/17/2022

The Easter egg hunt workout was a H.I.I.T!

03/27/2022

I appreciate everyone that came out to join the fun today!

03/20/2022

Tag your favorite workout partner!

Also, raise your hand if you ignored a toddler tornado so that you could make memories today! 🙋🏽‍♀️

03/03/2022

Fort Leonard Wood- Davidson Gym, March schedule is out!

Join the fun on March 13th and 27th at 0900. We will be going over ACFT prep work!

12/18/2021

I’d tell you a good weightlifting joke, but it’ll have to weight! 😜

My favorite lift is probably anything that involves a deadlift or power clean. Getting “under the bar” during the clean was the most challenging/uncomfortable part when I first started Olympic lifting.

However, after lots of practice and getting comfortable “under the bar,” I’m starting to add some heavier weights. Cheers to hitting some goals as 2021 starts to wrap up! Have you hit any goals this year?

12/10/2021

Let’s set the record straight:
- I’m not trying to be an “influencer.” 🥴
- I’m not here to sell any protein shakes or “magic pills.” 🤢

I'm only here to share my passion for health and fitness. This includes, but is not limited to, funny memes, a workout here and there, and if you’re really lucky, a cool inspirational quote. 😅

I'm kidding, kind of? 🤔

Anywho, stay tuned for *all things health and fitness* and I wouldn’t be mad if someone were interested in some fitness classes or coaching. 😉

11/18/2021

Here are some photos from today’s impromptu FaceTime Yoga session because a client was simply having a tough day.

REAL LIFE: My house is still in the process of getting unpacked, my child is doing arts and crafts in a high chair, and my two dogs were trying to play. This may not be the most “professional” setting you’ve ever seen me teach in, but that’s not what Small but Mighty fitness is about.

I’m here for my clients whenever and wherever they need me. I understand interruptions happen, houses are messy, and children need attention. If you’re having a hard time getting to the gym or whatever the problem may be please reach out and let’s schedule a video call.

Email: [email protected]
Call/text: 404-809-5490

10/05/2021

FREE Yoga classes all day Tuesday (10/12)

Email [email protected] to sign up!

Address

107 Copper Creek Drive
Saint Robert, MO
65584

Telephone

+14048095490

Website

facebook.com

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