05/29/2026
One Drill to Level Up Your Coordination Fast
If your hands feel slow or out of position at the kitchen line, this fixes it.
Three levels. One drill.
Level 1️⃣
Catch and hold.
Tap the ball back and forth and control it cleanly.
No chasing low balls.
Contact in front.
Clean control.
If you can tap consistently, your base is solid.
Level 2️⃣
Now use the edge.
Same drill, but off the edge of the paddle.
Control it.
Then stop it once and send it back.
This forces precision.
You cannot cheat this drill.
Level 3️⃣
Stop and hit off the edge.
Now it’s about perfect positioning.
If the ball isn’t in front of your belly button, you won’t make it.
And that’s the lesson.
Ball control.
Hand-eye coordination.
Positioning.
When you can control the edge while moving, you’ll dominate hand battles at the kitchen line.
Master the small drill.
Win the big points.