09/01/2026
SEPTEMBER CHALLENGE: PULL-UPS
In honor of this being our 6th Monthly Challenge, September’s challenge is brought to you by a little Cirque du Soleil inspiration! ☀️
FUN FACT 💡
Did you know that every six months, Cirque du Soleil artists undergo physical testing — and one of their strength tests requires them to complete 11 pull-ups in a row?! 💪
So, in honor of that strength test, September is ALL ABOUT PULL-UPS!
The goal is simple: accumulate as many pull-ups as you can throughout the month.
Chin-ups. Pull-ups. Wide grip. Narrow grip. Mix it up — they all count!
QUALITY OVER QUANTITY 👏
For a full rep to count:
⬆️ Chin above the bar at the top
⬇️ Arms fully extended at the bottom
Can’t do a full pull-up yet? NO PROBLEM!
Scale it! Use a resistance band or whatever level of assistance you need to complete the full range of motion. Assisted reps absolutely count. This challenge is about getting stronger wherever you are starting from.
THE RULES 🎪
💪 Pull-ups must be completed in the studio, before or after class, to count.
💪 All challenge reps must be performed on our trapeze bar — we’ll have it up and ready for you!
💪 Keep track of your reps throughout the month and watch that number GROW!
Maybe take some video!
As always, we LOVE a little friendly competition, but this challenge is about strength, consistency, and progress.
Train smart. Practice safely. Listen to your body. And don’t overdo it!
September… LET’S PULL UP! 💪🔥🎪