The Fitness Loft

06/19/2026

AC youth football/ cheer moms would you be interested in a nightly walk or workout club during practices this fall?

If you are send me a message and I’ll get you added to my group!

06/18/2026

Walking is the holy grail of fitness, and you can't convince me otherwise.

After multiple attempts at 75 Hard—and completing it twice in the last year—I truly believe walking is one of the biggest reasons I've lost nearly 15 pounds over the last 6 months... without cutting my calories.

I want to really drive this point home:
I'm not doing anything extreme.
I'm not following some secret fat-loss hack.

The biggest difference between where I was a year ago and where I am today?
I walk. Every. Single. Day.

My goal is 10,000-12,000 steps daily. On most days, a 45-minute walk gets me there (or even above it if I'm teaching classes or training clients).

Walking burns calories, helps manage stress, improves recovery, boosts your mood, and is something you can actually stick with long-term.

If you're overwhelmed by all the fitness advice online, start here.
Make your daily walk or step goal your non-negotiable.

It might not be flashy, but it's one of the most effective habits you can build.

Simple works. Consistency wins.

P.S River Run Club isn't just for runners! Join us weekly to walk or run the local bike trails!

06/16/2026

Come sweat with us at 5AM tomorrow morning!!

Link to sign up on the post 👇🏼

Sweat Society is BACK this Summer!

Looking for a workout that challenges you, pushes you, and makes fitness fun again?

Sweat Society is a high-energy, community-driven class designed to help you build strength, improve endurance, and leave feeling accomplished every single time.

Expect a mix of strength training, cardio, and functional movements that will keep every workout exciting and effective.

The best part? You don't have to be "in shape" to start.

All fitness levels are welcome, and modifications will be provided for every workout. Whether you're just beginning your fitness journey or looking for a new challenge, you'll find a place here.

And for all my early birds, 5 AM Burn isn't going anywhere! If you love getting your workout done before the sun comes up, you can still join us for a combination of strength, cardio, and core to start your day strong.

Come for the workout. Stay for the community.

SIGN UP HERE:
https://thefitnessloft.as.me/

06/16/2026

Jack of all trades ✨

06/15/2026

Online Coaching From Anywhere — On Your Time

For just $29.99/month (less than $1 a day), you'll get the tools, accountability, and support you need to create lasting results.

What you get with the 1st Phorm app & my coaching:

Personalized workout programs
1-on-1 weekly check-ins
Built-in nutrition tracking
Progress tracking & daily goals
Habit coaching & accountability
Ongoing support every step of the way

No crash diets. No quick fixes. Just a sustainable plan that fits your life and helps you become the strongest version of yourself.

If you're ready to stop starting over and finally see results that last, send me a message and let's get started.

06/14/2026

Sweat Society is BACK this Summer!

Looking for a workout that challenges you, pushes you, and makes fitness fun again?

Sweat Society is a high-energy, community-driven class designed to help you build strength, improve endurance, and leave feeling accomplished every single time.

Expect a mix of strength training, cardio, and functional movements that will keep every workout exciting and effective.

The best part? You don't have to be "in shape" to start.

All fitness levels are welcome, and modifications will be provided for every workout. Whether you're just beginning your fitness journey or looking for a new challenge, you'll find a place here.

And for all my early birds, 5 AM Burn isn't going anywhere! If you love getting your workout done before the sun comes up, you can still join us for a combination of strength, cardio, and core to start your day strong.

Come for the workout. Stay for the community.

SIGN UP HERE:
https://thefitnessloft.as.me/

06/11/2026

I get it - 5 AM isn’t for everyone 🤗

But I need your help!!! What evening class times work best for YOU.

Comment down below or send me a message!!

06/11/2026

Accepting new clients - DM & let's chat about your goals!

READY TO FINALLY SEE RESULTS?!

If you’ve been waiting for the “right time” to start… this is it.

I’m offering 1:1 ONLINE COACHING for just $29.99/month — and honestly, there’s no better way to stay consistent, accountable, and actually reach your goals.

Let’s talk about why online coaching Vs. in-person training:

✔️ You’re not limited to a gym or schedule
Work out ANYWHERE — at home, in the gym, on vacation. No more missed sessions.

✔️ More accountability (not less)
You have me in your corner ALL week — not just 1–2 hours. We check in, adjust, and keep you moving forward.

✔️ Customized to YOU
Your workouts, your macros, your goals. This isn’t a one-size-fits-all plan.

✔️ Real-life flexibility
Busy mom? 9–5 job? Crazy schedule? We build a plan that fits YOUR life.

✔️ Support on the hard days
This is where most people quit — but you won’t be doing this alone.

If you’re tired of starting over…
If you’re ready to feel confident again…
If you want REAL structure and guidance…

THIS IS YOUR SIGN
Spots are limited because I work closely with every client.

Message me “COACHING” or drop a 🔥 below and I’ll reach out to you!

06/10/2026

They dropped two flavors of Clear Protein that if you get the chance to get your hands on you HAVE to try.
Sweet Tea & Orchard Splash

Grab them here:
https://1stphorm.com/pages/new-releases?a_aid=samanthalutz

This is a limited supply left over from Summer Smash so they are going to go fast!!!