Nava Yoga Studio

06/20/2026

Summer Solstice & International Yoga Day ☀

As we celebrate two beautiful occasions that remind us to connect with ourselves, our community, and the world around us.

The Summer Solstice marks the longest day of the year—a time of light, growth, abundance, and renewal. International Yoga Day honors the ancient practice that helps unite mind, body, and spirit.

Together, these celebrations invite us to pause, reflect, and embrace the transformative power of yoga.

✨ Greet the longest day on Earth in sacred practice & community.
✨ Cultivate balance, strength, and inner peace.
✨ Set intentions for the season ahead.
✨ Let's unite our mind, body, and spirit through the practice of yoga.

Whether you're new to yoga or a lifelong practitioner, we welcome you to celebrate with us and share in the joy of movement, breath, and connection.

Happy Summer Solstice and International Yoga Day from all of us at Nava Yoga Studio! 🌞🧘‍♀️💛

05/28/2026

05/13/2026

✨ NEW CLASS ALERT ✨

Join Jeff every Thursday from 11:30 AM – 12:30 PM for our new Chair Yoga class at Nava Yoga Studio!

In this gentle and empowering practice, we explore the “9 Gates to Freedom” within the body — Mind, Breath, Neck, Shoulders, Hands, Spine, Hips, Knees & Feet — creating space for movement, mindfulness, vitality, and self-discovery.

This class weaves together breathwork, mindful movement, and subtle sound experiences to help you feel more present, connected, and empowered in your everyday life.

💫 Our mantra:
“Anybody can survive; we are going to thrive!”

Perfect for all levels and abilities. Come move, breathe, and thrive with us!

Sign up at www.navayogastudio or click the link in the bio.

05/10/2026

🌸 Happy Mother’s Day to all of our amazing yoga moms! 💖

Today we celebrate the strength, love, patience, and grace that mothers bring into the world every single day. Whether you're a mom, grandmother, mother figure, or nurturing soul—we honor you and all that you do.
Thank you for bringing your beautiful energy to our Nava Yoga Studio community. Your love inspires, your strength empowers, and your presence makes our space even more special.

Wishing you a day filled with love, peace, and well-deserved relaxation. 💐✨
Happy Mother’s Day! 💕

05/07/2026

✨ Your Golden Hour Awaits ✨

Join Kim tonight for our Golden Hour Flow & Glow Beach Class at 7 PM on Pass-a-Grille Beach at the 16th Avenue Beach Access. 🌊☀️

Relax and unwind with a slow flow yoga practice designed to warm up your glow, followed by gentle-inspired stretches and a peaceful savasana—perfectly timed so you can soak in the sunset and golden hour in total bliss. 🌅🧘‍♀️

Bring your beach towel(s), your water, and your good vibes. We can’t wait to flow with you on the beach tonight! 💛

05/07/2026

🌸 Mother’s Day Sale at Nava Yoga Studio 🌸

Celebrate the amazing moms in your life (or treat yourself 💕) with our limited-time specials:

✨ 20 Class Pass – $325 (Save $35)
✨ Annual Pass – $999 (Save $140)

Give the gift of movement, mindfulness, and self-care—because every mom deserves time to recharge. 🧘‍♀️

⏳ Sale ends May 10th, 2026
🛍️ Purchase online at Nava Yoga Studio
or stop by the studio!

05/05/2026

Wishing everyone a fun, festive, and peaceful Cinco de Mayo!

04/29/2026

Look who ran into each on a flight out of Tampa! I was sitting right in front of Sharon. We may look a little tired as it was a 7am flight! :45am 😆

04/24/2026

Tiny Habits for a Better Mornings!