NSP Fitness

09/09/2021

https://www.msn.com/en-us/health/weightloss/ree-drummond-reveals-the-four-things-she-did-to-lose-48-pounds-in-8-months/ss-AAOgBPA =5

Ree Drummond, AKA the Pioneer Woman, has lost an impressive 48 pounds in 8 months and now she's revealing exactly how she did it.

08/20/2021

“Thought for the Day“
"As intelligent as a person may be, lacking humility can make them imbecilic. Growth requires patience, reflection, accountability and quite often SILENCE as we need to LISTEN to those who came before us,to learn from their wisdom as well as their mistakes."

08/11/2021

“Lift weights”

Weight loss is helpful for lowering your disease risk, but if you go about it the wrong way, you may end up with a higher body fat percentage than when you started.

08/11/2021

“Thought for the Day“
"The things we take for granted, someone else is praying for."

08/05/2021

https://www.msn.com/en-us/health/nutrition/the-1-best-breakfast-to-reduce-inflammation/ar-AAMWt5Z

An expert recommends kickstarting your day with this exact meal so that you stay energized all while keeping inflammation levels low.

08/05/2021

“Thought for the Day“
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."

07/29/2021

https://www.msn.com/en-us/health/nutrition/10-healthy-foods-that-help-you-beat-that-gross-bloated-feeling/ss-AAKDdZy =1

Here’s what to eat to de-puff fast.

07/29/2021

“Thought for the Day“
"Have the courage to be sincere, clear and honest. This opens the door to deeper communication all around. It creates self-empowerment and the kind of connections with others we all want in life. Speaking from the heart frees us from the secrets that burden us. These secrets are what make us sick or fearful. Speaking truth helps you get clarity on your real heart directives."

06/24/2021

https://www.msn.com/en-us/health/nutrition/these-foods-can-wreak-havoc-on-your-skin-new-study-says/ss-AALmf7f =4

New research suggests that the key to healthier skin and joints and less inflammation may have to do with what foods you're eating.

06/24/2021

“Thought for the Day“
"Whether you've known them a day or a lifetime, never underestimate people and what they might be able to teach you. An open mind stays open."

06/23/2021

“Thought for the Day“
"People become quite remarkable when they start thinking they can do things. When they believe in themselves they have the first secret of success."

06/21/2021

https://www.msn.com/en-us/health/nutrition/the-best-protein-bar-to-eat/ar-AALeOMA

Since there are literally supermarket shelves stuffed with myriad brands of protein bars, here are some general guidelines to keep in mind.