Adore Yourself Coaching

Adore Yourself Coaching I specialize in obtainable goal setting, By creating obtainable goals you will relieve stress and improve confidence. I specialize in obtainable goal setting.

I will hold you accountable. Some goals that you may have:
Wellness
Academic
Business
Organization
But I can help you with any of your goals.

We spend a lot of time comparing ourselves. Think about a time when you thought the grass was greener on the other side...
04/09/2016

We spend a lot of time comparing ourselves. Think about a time when you thought the grass was greener on the other side and come to find out it was not. Love yourself where you are. Realize that many have made a journey to where they are and even if you stepped in the exact same foot steps your path would be different. Because you are different.

We spend a lot of time worried about what others think of us. If you think about it they are probably more worried about what you are thinking of them.... It is such a waste of time.

Stop comparing yourself.....

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

Sometimes we are too afraid to speak up for ourselves. We say "yes" when we should be saying "no". It is an act of sel...
04/08/2016

Sometimes we are too afraid to speak up for ourselves. We say "yes" when we should be saying "no". It is an act of self-love to set boundaries, remember that you have control.

Remember you can start small...set a small goal for yourself.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

Albert Einstein said "Anyone who has never made a mistake has never tried anything new." Take your mistakes and turn t...
04/07/2016

Albert Einstein said "Anyone who has never made a mistake has never tried anything new." Take your mistakes and turn them into a lesson. Everyone makes mistakes, forgive yourself and move on.

Remember the path to your goals are very seldom a straight path. The key is to keep moving and learning along the way.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

I fell in love with this the moment I saw it and had to share....It’s important to feel good about yourself. Fill your h...
04/06/2016

I fell in love with this the moment I saw it and had to share....

It’s important to feel good about yourself. Fill your head with positives. Make a list of your good traits and try to display it where you will see it. It could be openly in view of others or it could be hidden for your eyes only.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

Start your day with a smile. Try planting messages around the house reminding you to love yourself. Try putting a a no...
04/05/2016

Start your day with a smile. Try planting messages around the house reminding you to love yourself. Try putting a a note on the bathroom mirror that says "I love you". Look at yourself in the mirror, smile and say "I love you". Pack yourself notes in your lunch bag. Put a heart in your change purse.

You can incorporate loving yourself into daily goals.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

Putting yourself first is hard for most. You have to love yourself enough. It's time to start loving yourself. Make your...
04/04/2016

Putting yourself first is hard for most. You have to love yourself enough.
It's time to start loving yourself. Make yourself a new goal. Something small to move in the right direction.

What would be a small step you could take? Get More Sleep? Take time for yourself? Read a book? Take a class?

Make yourself a small goal in the direction of loving yourself more.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

As I said yesterday "I AM" two very powerful words. Here are some other example of how to use "I AM"I AM KINDI AM SMARTI...
04/01/2016

As I said yesterday "I AM" two very powerful words. Here are some other example of how to use "I AM"

I AM KIND
I AM SMART
I AM STRONG

If you have a vision board try to incorporate "I AM"

What are your "I AM" statements???

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)

#"IAM"

I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

"I AM" two very popular words. Be careful what words follow them. I know I warn about not bullying yourself and that is...
03/31/2016

"I AM" two very popular words. Be careful what words follow them.
I know I warn about not bullying yourself and that is important to remember when you create your "I AM"

The image from positive portions shares some really great "I AM" statements.
Try using
I am healthy
I am prosperous
What are your "I AM" statements???

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)

"IAM"

I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

New LOGO
03/31/2016

New LOGO

Start each day with a positive thought. Before your feet even touch the ground.I typically start my day talking to mysel...
03/30/2016

Start each day with a positive thought. Before your feet even touch the ground.
I typically start my day talking to myself. I say thank you for being strong and energetic.
Some may call it faking it until you make it.....whatever it takes!!!

Set yourself a small goal to have a conversation with yourself in the morning. NO BULLYING!!! Be kind to yourself.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

What have you become while in the process of achieving your goals?There is always the unexpected, the bonus as we are on...
03/28/2016

What have you become while in the process of achieving your goals?

There is always the unexpected, the bonus as we are on the path to achieve our goals. Often a gift that we did not even know we were going to get. Maybe even on the one of those detours you had to make on your path to make your goal happen.

Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)



I look forward to your thoughts/comments.

Contact me for a FREE sample coaching session.

Adore yourself-
Jennifer
(727.282.4576) or ([email protected])

Come visit Adore Yourself Coaching at the Gluten Free for Life Expo
03/26/2016

Come visit Adore Yourself Coaching at the Gluten Free for Life Expo

Address

535 4th Ave N
Saint Petersburg, FL
33701

Telephone

727-282-4576

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