What are the opening hours?

Monday 7am - 3pm Tuesday 9am - 3pm Wednesday 7am - 5pm Thursday 9am - 5pm Friday 7am - 5pm Saturday 8am - 5pm

K. Radune Fitness

Kyle Radune, CPT, CES, is an ACE Certified Personal Trainer, a graduate from NPTI, and a USAW coach. Specializing in Corrective Exercise and Weight loss.

04/22/2024

🚨🚨 BEWARE! THE FORM POLICE ARE WATCHING 👀👀

I would hate to be the trainer that had everyone throwing around "Barbell Cheat Curls" (Bicep curls using your butt) to grow their biceps when you have weak arms in the first place. 😕

But I know that's not what's happening in the gym... So, what is? 🙅

Sally Ann was told lifting weights could hurt her and she had to have perfect form. 💯

Sally Ann grabs 5lbs weights to complete her exercise. 🏋️‍♀️

She did 30 reps by the time she started to feel the burn. 🕯️

She grabs the 10lbs weights and notices it doesn't go as smoothly as the 30 reps with 5lbs.

She goes back to 5lbs because, "I'm not ready to go up in weight yet" 🥵

Hey YOU, you may not be Sally Ann, but you could have put 30lbs on your deadlift and not broken your back.

Stay Strong.

04/20/2024

As a fitness professional, I can't promote the use of smoking. It obviously has negative health effects. 🚬

However, 65% of Americans are smoking w**d and seemingly all my clients ask about it. 🌿

So what does the research say? 🤔

There have been many studies done and while they all show negative health benefits, the one metric that moves in a positive direction? Bodyweight! 💪

BUT, IN MY OPINION!!!!!!!!!!!!

The study doesn't tell the whole story. 🧐

Losing weight on the scale does not mean losing bodyfat. If you sit around and smoke w**d you are more likely to lose muscle mass with the fat so you may be a "lighter" version of yourself. ⚖️

But definitely not leaner or healthier. 🤢

With that said, if you choose to partake, you don't need to feel like you sabotaged your health and fitness goals. 💪

*****na **d #420

04/18/2024

I always, always, always promote having a strength training program as the base for ALL of your fitness needs. 💪🏋️

But before you read the caption: Make sure you slide to the end for a baby pic!! 🍼

Todays reason? Because it doesn't take much, if any, time away from life to achieve results. ⏰⌛

Busy parents tell me all the time, "I don't have time to make it to the gym" or "If I get my 45min HIIT class, I still have to drive, shower, etc..." 🚗🚿

What if you didn't though? Because you don't. 🤔🤷

Grab a band, dumbbell, or use your couch and lift it up 5-15 times every time you change a diaper. 👶

By the end of the day you've probably completed, 100 squats or 100 pushups or 100 couch lifts. 💪💪

You never sweat. You never showered. You never were 4 feet from your child. 👶🏡

You will still get stronger. 💪

Now, Imagine you tried breaking up your 45minute HIIT routine in to 5 minute pieces. It doesn't work.

You'll get a better workout going for a walk. 🏃

04/10/2024

It's time to ditch the million other ways of exercise you've already tried. Let's lift some weights!

Yes, lifting weights is for YOU.

I've never, ever, ever got someone to try weightlifting and had them come back and say,

"I wish I never did that"

However, a majority of folks that do HIIT classes come back at some point in there life and say,

"What the heck was I thinking?"

The programs free.

Your choice.

04/09/2024

I never posted this picture to my socials because in 2021, I thought I was still too fat.

If this is what you want for your life, find a different trainer.

04/07/2024

🌅Yoga on a Sunday AM🌅

You've probably heard me hate on Yoga on more than a few occasions.

It's because most people use it for all the wrong reasons. Yoga does not improve the range of motion in your shoulder or fix those "tight hips." ❌

Any relief from tightness is temporary, it works because it makes you relax.

So, why do it? 🙋

🟢 Help reduce stress and anxiety: The focus on breathing and awareness is key to its calming effects.

🟢 Mental clarity and focus: The meditative aspects of yoga can improve mental clarity and concentration.

🟢 Personal Practice and Discipline: Practicing yoga regularly encourages discipline, patience, and dedication.

❌ Don't "skip the gym because you're going to yoga later" or that you "want to get lower in my squat"

Because yoga won't help those.

04/06/2024

All jokes aside, I became a personal trainer because I had a nightmare personal experience the first time I walked into the gym.😱

I wanted to make sure no one that was ever in my shoes had to feel the way they did. 😭

But, I saw this video of me in 2019 pushing a sled and it looked like I pushed it through the damn mud.💩

"Those that CAN, DO. Those that CAN'T, TEACH." 📚

04/05/2024

I want to be careful of how we talk about "cheat meals" 🤔

I'm not saying you can't lose weight and enjoy your favorite foods. 😋

Because you can, but the misconception is that if you follow a diet, you are expected to schedule in your "cheat day" meal. 📅

Whatever you eat and enjoy, your body stimulates the reward systems in your brain. 🧠

When you stop eating these foods, you get cravings. 😫

Once you've gone a couple weeks without them you actually will STOP craving them. 💪

You know what happens after that? 🤔

You start to crave the foods of your new diet. 🥗

It's like an alcoholic who quits drinking but decides to have 1 beer every Sunday for the football game. 🍺🏈

Doesn't that sound kinda stupid? 🤦

03/22/2024

This week on "I spy terrible advice" 👀 (It's a working title)

HEY YOU, WAIT! SLIDE TO THE END FOR A BABY PIC! 👶

Now, lets get down to business. 👷‍♂️

Every week I'm breaking down the stupid things I hear about or see on Instagram. ❗❗

Think you're not eating enough to lose weight? ⬇️

Visit Uganda and find me a fat, starving child.🦴

Sorry, but really....

03/14/2024

❤️Strides and Stumbles: A Tale of the American Weight Loss Journey ❤️

For anyone that has ever been morbidly obese, this one may sting. 🐝

I, too, was morbidly obese.

I thought as long as I "moved more and ate less" that I would lose all the weight and be happy. 💦

For most, its the shiny new F45, Orange Theory, or CrossFit down the road. 🥵

It was running for me. 🏃‍♂️

Same story. 📖

You can't go from NOTHING to taking your overweight body and throwing it around in a fitness class. 😵

Does it even sound like a good idea? 💡

Nope. 🚫

DM for help, it won't cost you anything 💸

03/07/2024

Say it with me, 💬

"A SIX PACK WON'T MAKE ME HAPPY" 6️⃣

For many of you who have lost some weight, the next piece everyone complains about is...

"I can't lose the last 10 pounds" ⚖️

Trust me when I tell you...

YOU DONT WANT TO! 🙅

The last 10 pounds usually means:

No more social outings 🎊
No more eating out 🍔
No more drinking 🍻
No more FUN

For what? So you show off at the beach? 😎

I promise, no one else cares. ✌️

Also, swipe for the things in life that will make you happy. A baby pic 👶

03/02/2024

After posting about "fitness classes" last week... 💪🏋️

I thought it was only fair to remind you. 🔔

One of my favorite things in the world is teaching group fitness. 💃🕺

It just sucks for fat loss. 🙅👎

Sorry. 😢

Address

5244 30th Avenue North
Saint Petersburg, FL
33710

Opening Hours

Monday	7am - 3pm
Tuesday	9am - 3pm
Wednesday	7am - 5pm
Thursday	9am - 5pm
Friday	7am - 5pm
Saturday	8am - 5pm

Website

http://kradunefitness.com/

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