09/13/2026
With all of our med ball progressions, we’re looking to progress athletes through 3 phases:
Isolate
Take the lower body out of it and focus on producing force through the upper body and trunk.
Integrate
Bring the hips and lower body into the movement and teach the athlete to transfer force through the entire kinetic chain.
Elevate
Add more dynamic movement, momentum, and intent to maximize total body power