Overtime Athletes

Overtime Athletes OTA, the #1 Source for Power Athletes. OTA is a sports performance company striving to help as many athletes as possible achieve all their athletic goals.

Start Here: http://overtimeathletes.com

09/05/2026

This progression starts by eliminating the lower body and forcing the athlete to create power through the upper body.

From there, we introduce static positions with more hip loading, allowing the athlete to connect the lower and upper body

Finally, we progress into dynamic, momentum based movement

Labor Day Weekend is here. Your offseason isn’t waiting.For this weekend only, save up to 70% OFF OTA Training Programs ...
09/04/2026

Labor Day Weekend is here. Your offseason isn’t waiting.

For this weekend only, save up to 70% OFF OTA Training Programs built to help you get faster, stronger, more explosive, and perform at a higher level.

Pick your goal. Get the plan. Put in the work.

🇺🇸 Labor Day Sale ends Monday at midnight.

👉 Start training now. (link in comments)

09/04/2026

5 of my go to strength exercises for building faster athletes

Getting faster isn’t just about sprinting more. Building the strength and power to put more force into the ground matters too.

Want the full programming?

Every OTA training program is up to 70% OFF for our Labor Day Sale.

Hit the link in bio or comment “SALE” and I’ll send it over. 👇

09/02/2026

5 Minute Mobility Routine for Athletes

09/02/2026

Coaches come to us all the time with the same problem…

Summer and winter? Booming with athletes. Then school starts. Seasons start. And suddenly their numbers drop off.

And unfortunately, most coaches in this industry just accept it.

“It’s the season.”
“Kids are busy.”
“They’ll come back in the offseason.”

But that doesn’t have to be the case. You shouldn’t have to rebuild your roster every few months just because your athletes’ schedules change.

There are retention strategies you can put in place to keep athletes training year round — even when school and sports are in full swing.

If athlete retention is something you’re struggling with in your business, comment “RETAIN” and we can work through your current strategy

09/01/2026

Change of Direction for Baseball Players

09/01/2026

MAX EFFORT POWER DAY

One simple coaching tool we use is marking the landing

When an athlete knows exactly what they need to beat, you’re giving them a clear performance target. That can increase intent and create a competitive environment without needing to add load or excessive volume.

Broad jumps emphasize horizontal projection and the athlete’s ability to apply force in a direction that contributes to acceleration. Seated broad jumps remove much of the preparatory countermovement, making it harder for the athlete to rely on elastic qualities and forcing them to produce force from a more static position

The coaching priority on a max effort power day should be quality over quantity, maximum intent, and self competition

08/29/2026

Letting the boys compete Eckerd College Baseball

Address

Saint Petersburg, FL

Website

Alerts

Be the first to know and let us send you an email when Overtime Athletes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Overtime Athletes:

Shortcuts

Share

Category