Overtime Athletes

Overtime Athletes OTA, the #1 Source for Power Athletes. OTA is a sports performance company striving to help as many athletes as possible achieve all their athletic goals.

Start Here: http://overtimeathletes.com

06/22/2026

Anyone can throw drills together and call it a COD session.

But knowing what you’re training, the why, and how to progress it across an athletes development is what separates coaches.

If you want to learn how we build programs with speed, agility, plyometrics, and strength progressions inside Performance Coach U.. Comment “PROGRAM” and I’ll send you the details

06/21/2026

Isolate the upper body and trunk, integrate lower body and hips, then add dynamic movement and momentum

06/19/2026

The core links the upper and lower body, stabilizes the spine, transfers force, generates power, and helps athletes absorb force efficiently.

Once we’ve built strength and control through isolated exercises, we integrate it into athletic movement patterns that actually transfer to sport

These are some of my favorite integrated core exercises

06/17/2026

Overrated Underrated Sports Performance Part 2

06/16/2026

Follow this blueprint for youth athlete speed development

06/13/2026

If all you do is lift weights, you’re not training to be a better athlete.

You’re training to be better at lifting weights.

Strength is a non-negotiable.

But so is sprinting.
So is jumping and becoming more explosive.
So is developing the skills your sport actually demands.

Don’t let the weight room replace athleticism. Use it to enhance it.

06/11/2026

Summer grind in full go 📈

06/09/2026

Ranking Speed Modalities

I stand on the last one

06/08/2026

Ryan is the youngest athlete we have in the building

Before we worry about running faster, jumping higher, or lifting heavier, youth athletes need to learn how to move.

How to own positions. How to control their body. How to create and absorb force. How to build real strength.

The athletes who dominate later aren’t always the most talented early. They’re usually the ones who spent years building the foundation that everyone else skipped.

Watch out for Ryan in 10 years 📈📈📈

Comment “YOUTH” and I’ll send you over our Youth Performance Program. Three training stages starting at age 6.

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Saint Petersburg, FL

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