Overtime Athletes

Overtime Athletes OTA, the #1 Source for Power Athletes. OTA is a sports performance company striving to help as many athletes as possible achieve all their athletic goals.

Start Here: http://overtimeathletes.com

09/13/2026

With all of our med ball progressions, we’re looking to progress athletes through 3 phases:

Isolate
Take the lower body out of it and focus on producing force through the upper body and trunk.

Integrate
Bring the hips and lower body into the movement and teach the athlete to transfer force through the entire kinetic chain.

Elevate
Add more dynamic movement, momentum, and intent to maximize total body power

09/11/2026

Use this to improve acceleration ⬆️

09/11/2026

Full NFL Plyometric Session

If you’re a coach and want to learn how we program and progress speed, agility, plyos and strength.. we’re giving away $25,000 in scholarships to Performance Coach U.

Comment “APPLY” if you’re ready to be the next OTA certified coach 📩

09/09/2026

24 hours before the first meet of the season with Eckerd College XCTF

The goal of this session is to prime the nervous system, reinforce the positions we want and touch the force qualities these athletes have already developed, without creating residual fatigue

Here’s how we structured the session:
Mobility
Lower Limb prep
Activation and power
Strength and trunk

We’re not trying to create a new adaptation the day before competition.

Every movement was familiar, every athlete was adjusted individually and every block ended before speed or mechanics declined.

The objective was simple: Prime the system. Leave fresh. Compete tomorrow.

09/09/2026

Change of Direction Warm Up

09/09/2026

Comment “APPLY” and I’ll send you the scholarship application for Performance Coach U. 👇

Maybe you’ve been training athletes for years and want to take your coaching to another level.

Maybe you’re a personal trainer looking to transition into sports performance.

Maybe you’re a former athlete who knows coaching is the direction you want to go.

Or maybe you already own a facility and simply want to sharpen your craft, improve your systems, and get better results for your athletes.

Where you’re starting matters less than where you’re trying to go.

We’re looking for coaches who are serious about learning, improving, and building a future in this industry.

If that sounds like you, comment “APPLY” and I’ll send you the application.

Scholarship applications close Monday, September 14th.

09/08/2026

3 of my favorite drills to improve acceleration 👆

You don’t need another random workout.You need a system built to make you a better athlete.✔️ Spring faster.✔️ Get stron...
09/07/2026

You don’t need another random workout.

You need a system built to make you a better athlete.

✔️ Spring faster.
✔️ Get stronger.
✔️ Build explosive power.
✔️ Perform at a higher level.

🇺🇸 Our Labor Day Sale is LIVE... save up to 70% OFF OTA Training Programs.

Put in the work. We’ll give you the plan.

👉 Start training now. (link in comments)

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Saint Petersburg, FL

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