SmithBuilt Fitness

SmithBuilt Fitness Get out from under the “gym”fluence and enter the world of individualized training for personal results. Contact us now to schedule a free consultation.

SmithBuilt Fitness is a dynamic Individualized Training Center improving the lives and performance of our clients by personalized training to fit their specific needs. Our specialty certified trainers have the education and experience to conduct body movement analysis, improve results and consistently reach goals.

Good Friday reminder 💪A lot of people (especially women and those over 40) worry that strength training will make them “...
06/19/2026

Good Friday reminder 💪

A lot of people (especially women and those over 40) worry that strength training will make them “too muscular” or bulky.

Here’s the truth: You’re not going to accidentally wake up looking like a bodybuilder.

Building significant muscle takes years of very specific training, progressive overload, and a deliberate caloric surplus. Most people severely underestimate how hard it actually is — especially after 40.

What you *will* get from smart strength training:
• Faster metabolism
• Stronger bones & joints
• Better posture and injury prevention
• More daily energy and confidence
• Protection against age-related decline

You’ll look leaner, feel stronger, and move better — without ever looking “too big.”

This is exactly why we focus on efficient, results-driven 30-minute sessions.

Your first session is completely on us.

Text or Call **727-317-5000** to claim yours today.

The #1 Thing Most People Get Wrong About Aging 👇It’s not just about cardio or cutting calories.Dr. Gabrielle Lyon warns...
06/18/2026

The #1 Thing Most People Get Wrong About Aging 👇

It’s not just about cardio or cutting calories.

Dr. Gabrielle Lyon warns that after age 30 we can lose 3-8% of muscle per decade (sarcopenia). This quietly slows metabolism, weakens bones, and threatens independence later in life. Most people don’t notice until it’s advanced.

Dr. Peter Attia shows that higher muscle mass and strength are among the strongest predictors of living longer and better. Maintaining strength is one of the best things we can do for longevity.

The good news? The fix is simple and consistent:
2–3 focused resistance sessions per week (30-60 min) + smart cardio can protect (and even rebuild) what matters most.

This is exactly why we keep sessions short, effective, and focused on real results.

Your first 30-minute session is completely on us.

Text or Call **727-317-5000** to claim yours today.

SmithBuiltFitness

06/17/2026

🔥 ONLY 6 SPOTS AVAILABLE 🔥]
Want personal trainer results without the personal trainer price tag? 👇
Introducing our Small Group Training Program—designed to give you individual coaching, maximum accountability, and a high-energy environment that gets results.
Whether you want to build strength, drop body fat, or just move better, this group is for you.
🏋️ The Details:
* When: Mondays & Wednesdays at 5:00 PM
* Investment: Just $30 per session (Way less than 1-on-1 coaching!)
* Where: SmithBuilt 726 Pasadena Ave S, Saint Petersburg, FL 33707
Because the group is strictly capped at 6 people, you get the form correction and customized attention you need to stay safe and progress fast.
Massive results. Direct coaching. Half the cost.
👉 Comment "I'M IN" below or DM us right now to lock in your spot before they are gone!

Science-backed facts that actually matter 💪Dr. Gabrielle Lyon calls muscle the “organ of longevity.” Losing it (sarcopen...
06/17/2026

Science-backed facts that actually matter 💪

Dr. Gabrielle Lyon calls muscle the “organ of longevity.” Losing it (sarcopenia) starts early and speeds up with GLP-1 meds. Resistance training protects your metabolism, brain, and independence.

Dr. Peter Attia shows that top-tier VO2 max and strength can reduce all-cause mortality risk by up to 70-80%. These are two of the strongest predictors of how long (and well) you’ll live.

Andrew Huberman emphasizes that consistent movement + quality sleep (7-9 hrs) improves focus, mood, immunity, and recovery more than almost anything else.

This is exactly why we focus on smart resistance training + targeted cardio in short, effective sessions.

Your first 30-minute session is completely on us — no strings.

Text or Call **727-317-5000** to claim yours today.

Keeping It Simple for Complete Health & Wellness 💪Getting healthy doesn’t require complicated plans.Here’s the straightf...
06/16/2026

Keeping It Simple for Complete Health & Wellness 💪

Getting healthy doesn’t require complicated plans.

Here’s the straightforward approach that covers everything:

• Resistance Training: 2–3x per week (30–60 min)
• Steady State Cardio: 2x per week (30+ min)
• Sprint Intervals: 2x per week (bike, rower, elliptical or sprinting)
• Balanced Nutrition • Quality Sleep • Blood Work

See the simple weekly schedule above — realistic and sustainable.

Your first 30-minute session is completely on us — no strings attached.

Text or Call **727-317-5000** right now to claim your free session and start building your foundation.

SmithBuiltFitness

Monday Motivation 💪The strongest version of you doesn’t wait for the perfect week to start.It shows up — especially on M...
06/15/2026

Monday Motivation 💪

The strongest version of you doesn’t wait for the perfect week to start.

It shows up — especially on Monday.

In just 2–3 focused 30-minute sessions per week you can:
• Build real strength
• Protect muscle (especially important if you’re on GLP-1s)
• Improve posture, energy & daily movement
• Feel more capable for the people who count on you

Whether you prefer fully personalized 1-on-1 sessions or the accountability of our 6 AM small group (I train right beside you), both deliver serious results in half the time.

Your first 30-minute session is completely on us — no strings attached.

Text or Call **727-317-5000** right now to claim your free session and start this week the right way.

🚨 2–3 Half-Hour Sessions Per Week Can Change EverythingEspecially if you’re on GLP-1 medications.These drugs help with f...
06/10/2026

🚨 2–3 Half-Hour Sessions Per Week Can Change Everything

Especially if you’re on GLP-1 medications.

These drugs help with fat loss — but without resistance training many people lose muscle too. That slows your metabolism, reduces strength, and can lead to sarcopenic obesity.

Our focused 30-minute corrective sessions are designed to:
• Protect & build muscle
• Boost energy & posture
• Support real, sustainable results

**Your first 30-minute session is completely on us** — no strings attached.

Text or Call **727-317-5000** right now to claim your free session and feel the difference.

Build the legacy.The stronger, healthier version of you that your family, your work, and your future self need isn’t bui...
06/09/2026

Build the legacy.

The stronger, healthier version of you that your family, your work, and your future self need isn’t built by waiting for the perfect moment.

It’s built by showing up — consistently — for yourself and for those who count on you.

Whether you’re a man or woman, in your 40s, 50s, 60s or beyond, strength training and corrective movement give you more energy, better mobility, and the ability to live life on your terms.

After 30, we naturally lose 3–8% muscle per decade without training. That slows metabolism, weakens bones, and steals independence.

Don’t let that happen.

Start building the body and health that supports the life you want.

We’ve got space in our 6 AM small group (Mon–Fri). Come try it. Or contact us for our availability to accommodate 1 on 1 personal training sessions!

Text or Call **727-317-5000** for your **FREE 15-min Movement Assessment** or to claim a spot.

You’ve got this.

Fresh off a great session with the crew! 💪We’ve got a couple spots open in our 6 AM Small Group Training (Monday–Friday)...
06/08/2026

Fresh off a great session with the crew! 💪

We’ve got a couple spots open in our 6 AM Small Group Training (Monday–Friday).

Train with me as I workout right alongside you — focused on corrective strength, mobility, and feeling better every day. 30 or 60-minute options, totally flexible.

Our newest guy is already excited about the results he’s going to see this year. That’s what consistent showing up does.

Important reminder: After 30, most people lose 3–8% muscle per decade. That slows metabolism, weakens bones, and steals independence. Strength training is the best defense.

Only a couple spots left — come try a **FREE workout** and see if it’s the right fit.

Text or Call **727-317-5000** right now to claim your spot.

Let’s build strength and results together in 2026.

Showing up beats being perfect every single time.This guy doesn’t miss. Good day or tough day — he shows up, puts in th...
06/02/2026

Showing up beats being perfect every single time.

This guy doesn’t miss.
Good day or tough day — he shows up, puts in the work, and trusts the process.

Results like this don’t come from motivation.
They come from discipline and consistency.

You don’t have to be great to start.
But you do have to start to become great.

The man (or woman) you want to be in 5 or 10 years is built by the small decisions you make today — especially on the days you don’t feel like it.

Who’s showing up today?

Text or Call **727-317-5000** to join our 6 AM small group or book your FREE 15-min Movement Assessment.

Let’s build something that lasts.

Address

726 Pasadena Avenue
Saint Petersburg, FL
33707

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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