SmithBuilt Fitness

SmithBuilt Fitness Get out from under the “gym”fluence and enter the world of individualized training for personal results. Contact us now to schedule a free consultation.

SmithBuilt Fitness is a dynamic Individualized Training Center improving the lives and performance of our clients by personalized training to fit their specific needs. Our specialty certified trainers have the education and experience to conduct body movement analysis, improve results and consistently reach goals.

Stop guessing🤔Start seeing progress. 💪🏻When you join today, we build your exact roadmap. No starving, no endless gym com...
09/03/2026

Stop guessing🤔
Start seeing progress.
💪🏻When you join today, we build your exact roadmap.
No starving, no endless gym commutes, and zero guesswork.
Here is what you get:
🏋️‍♀️🏋️‍♀️🏋️‍♀️Custom Workout Blueprint tailored for home or the gym.
🏋️‍♀️🏋️‍♀️🏋️‍♀️Flexible Nutrition Strategy
🏋️‍♀️🏋️‍♀️🏋️‍♀️Coaching Check ins to answer questions and adjust your plan.24/7
🏋️‍♀️🏋️‍♀️🏋️‍♀️Private Community Access for non-stop accountability.
🏋️‍♀️🏋️‍♀️🏋️‍♀️Take the first step toward sustainable habits today.
👇 Spots are limited! Secure yours now for $99/month!
Text today 727-317-5000 or drop an comment below 👇

08/25/2026

Lower body. Superset 1) BB RDLs 10x. 2) Db Sumo RDL into sumo squat 10x Superset 1) Deficit Reverse Lunge 10x each leg 2) Db Frog hip thrusters. HIIT circuit 30second of each… no breaks between exercises , 60sec rest between sets 1)Db swings 2) walking lunges 3) Bw squat jumps

Use them as your Why not your excuse! They are always watching… never too late to teach them self care and self love.
08/11/2026

Use them as your Why not your excuse!
They are always watching… never too late to teach them self care and self love.

08/06/2026

My Stable lower body exercises!

Thursday Truth 🔥Most people are really good at finding reasons NOT to work out.I’m tired. I didn’t sleep well. I’m too...
07/23/2026

Thursday Truth 🔥

Most people are really good at finding reasons NOT to work out.

I’m tired.
I didn’t sleep well.
I’m too busy.

There’s always something if you look for it.

The people who actually get results do the opposite — they find reasons TO show up.

If you fail to plan, you plan to fail.
Your health and wellness will never just “fit in” on their own. You have to schedule a realistic time and protect it.

30 minutes, 2–3 times per week can determine something as important as your strength, energy, injury risk, and long-term quality of life.

What’s actually more important than that?

Stop letting every excuse win.

Text or Call **727-317-5000** and schedule your Free 30-min Movement Assessment + First Workout. Let’s build a plan that fits your real life.

We Don’t Do Cookie-Cutter 💪Every body is different — so every program should be too.At SmithBuilt Fitness we customize y...
07/18/2026

We Don’t Do Cookie-Cutter 💪

Every body is different — so every program should be too.

At SmithBuilt Fitness we customize your training based on your current health, movement patterns, limitations, and goals. No generic workouts.

We also help you dial in your nutrition because it accounts for 70-80% of your results. Training without the right fuel is like driving with the parking brake on.

Our corrective approach focuses on fixing imbalances, preventing injuries, and optimizing how you move — so you can enjoy better health, strength, and quality of life for decades.

This is training built for longevity.

Your first 30-min Movement Assessment is on us.

Text or Call **727-317-5000**

07/16/2026

Check out our new set up!!! What do you think ??

Wednesday Morning Workout Wisdom 🧠Corrective exercise isn’t just about fixing pain — it’s about preventing problems befo...
07/15/2026

Wednesday Morning Workout Wisdom 🧠

Corrective exercise isn’t just about fixing pain — it’s about preventing problems before they start.

Your body can show signs of dysfunction for years. Tight hips, weak glutes, poor posture, or limited mobility often build quietly in the background.

Then one simple movement — picking up a bag, stepping off a curb, or reaching overhead — can trigger an injury or even a fall.

Corrective strategies identify and fix these issues early. They improve movement quality, build stability, and significantly reduce your risk of injury and falls so you can keep moving well for life.

Don’t wait for pain to show up.

Your first 30-min Movement Assessment is on us.

Text or Call **727-317-5000** to get started.

Address

726 Pasadena Avenue
Saint Petersburg, FL
33707

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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