https://www.facebook.com/108896098255747/

Ruckus Gainz LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ruckus Gainz LLC, Personal trainer, 4801 37th St S, Saint Petersburg, FL.

06/19/2022

Happy Fathers Day!

05/30/2022

Honor & Remember 🇺🇸

05/02/2022

It’s Small Business Week! We could not do it without the support of all of you! THANK YOU!!

We have big dreams and we cannot wait to grow this business just as big

02/15/2022

Tried a new recipe tonight and it was goooood! Cheesy Chicken Fritters that are healthy and tasty

02/02/2022

New website is live! Check it out on your phone or computer!

01/19/2022

Wishing we were back in Florida getting our workout in by kayaking on the bay 🛶

01/17/2022

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character”

12/02/2021

Teriyaki Ground Turkey is one of my favorite meals and the photos don’t do it justice! Start with your base (we use brown rice). Then add the delicious teriyaki ground Turkey. And finish it off with some vegetables.⁠

11/26/2021

Today we celebrate Native American Heritage Day. We honor the First Americans for their strength and resilience. We celebrate them for their rich culture, tradition, and history

Photos courtesy of the Boston Public Library

11/18/2021

I love this exercise for my core. You might say, “well that’s not for your abs…” Precisely why it’s a necessary workout because not enough people realize that your lower back is a major part of your core. If you do not work to strengthen your lower back, and only work your abs, then you’re setting yourself up for easier injury of your lower back because of the muscle imbalance. And no one likes lower back pain!!

11/06/2021

We love our protein in this house!! The lifestyle that we personally live isn’t just about working out. It’s about being conscious about our diet too. Making sure that I get enough protein each day (which is a lot!) is a HUGE part of my goals and fitness. So take a look at your own diet and see what small changes you can start with! **I am not a registered nutritionist or dietician

11/02/2021

Hey! I’m Rutger (yes that’s my real first name). My friends call me Ruc and I’m one part of the dynamic duo that is RuckUS Gainz. I put together all of our fitness plans and do the personal training. The gym is my second home - it always has been. I can’t wait to share with you all of the ways that fitness and living an active lifestyle can help you physically and mentally. Keep checking our Instagram for more!

Address

4801 37th St S
Saint Petersburg, FL
33711

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ruckus Gainz LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Saint Petersburg?