BFF Bash - Beauty Fun and Fitness For Women By Women

BFF Bash - Beauty Fun and Fitness For Women By Women www.instagram.com/bffbash

01/08/2021

2021 Day 8
Setting your
———————————
You haven’t come this far to only get this far. No way, babe!
Let’s put a new meaning to this year!

BFF Bash started because I wanted to help others live healthy and connected.

BFFS are the ones you turn to when life is up, and upside down. But also, BFF has another significance.

Now, let me break down these B.F.F. goals I often speak of:

Beauty= Inward and outward beauty. That inward outward glow takes intention and time. Meditation, self care, diet, rest. Maybe some makeup because why not?

Fun= Travel, Finance, S*x, Fashion, Gaming, Reading, Adventure, Family, Shopping

Fitness= Intentional movement throughout your day. Yoga, cardio, Pilates, spin, dance, etc. Find your routine!

It won’t be easy, glad you asked. But will it be worth it? Absolutely 💯

Let’s set these BFF Goals today, 👏🏻because 👏🏻we👏🏻 can👏🏻

Make them “SMART”:
Specific, Measurable, Attainable, Relevant, and Time-Bound

You got this babe!!

Tag in your posts as you crush those goals so we can all cheer you on!

You are resilient and never alone. 💖

12/25/2020

Wishing you a very Merry Christmas and Happy Holidays!!

This has been quite the year for many of us.
I hope your holiday season is filed with peace, joy, love, and no sulking!!
I know the holidays can get us in our feelings. It happens and you are not alone. Feel it and find a way to release it.
Feel it and don’t linger in it.
- Write about it
-Talk about it
-Vlog about it

I’ll admit, I spent some time in my feelings the past couple days. My takeaway =
Solutions>Sulking

You got this. You are not alone. Let’s make the most of every moment. Spark joy in someone else’s life and see how it lights up your world too!
Sending you love and good vibes,
Samantha 😘
🎄❤️🎁

08/29/2020

Save $$ on your Groceries (and even alcohol! )

I have saved over $130 in cash back on purchases like milk, pasta, meat, butter, hummus, yogurt, chips, protein ice cream, pretty much everything! Even mixed drinks at restaurants!
Thank me later! Cheers 🥂

Sign up here with my referral link:

08/09/2020

Save you money! Yes it's possible to save $500+ by Christmas and I will show you how at 6pm EST on BFFBASH. There is a lot of info to be shared in only 45 mins. Take notes! Can't wait to hear how this changes things for you!

We are strong, there’s no doubt about that! And we are when we stay connected, lift each other up, encourage each othe...
07/28/2020

We are strong, there’s no doubt about that!
And we are when we stay connected, lift each other up, encourage each other, and are able to be vulnerable with each other.
Let’s continue cheering each other on, in the good times and especially through the hard times. You are not alone. ❤️
This Wednesday, post up about a woman who has helped you during a tough time and what she taught you and include ❤️
Tag to get reposted!❤️

Kindness never goes out of style. And don’t you forget it! The glow that really makes a difference is that inner glow th...
07/14/2020

Kindness never goes out of style.

And don’t you forget it! The glow that really makes a difference is that inner glow that resonates through you and gleams through your soul.
For so many of us it can be a lot of work and uncomfortable unpacking emotional baggage and facing challenges head on. It’s DIY and it’s so worth it. You are so worth it! No matter what season you are in, kindness and confidence always look great on you! ❤️

Note to self... 📝Beauty Isn’t always perfect. I actually bought a big cute sticker with this written and fixed it to my ...
07/09/2020

Note to self... 📝
Beauty Isn’t always perfect. I actually bought a big cute sticker with this written and fixed it to my mirror as a reminder. I need this reminder often.

What does beauty mean to you?

Life isn’t always the way we see it, or even sometimes as we portray it on social media. And that’s OK! The journey is m...
06/30/2020

Life isn’t always the way we see it, or even sometimes as we portray it on social media. And that’s OK! The journey is meant to be hard. You are meant to struggle. It’s how we grow and blossom. It’s not always pretty, trust me. I’ve ugly-cried way to many times. The kind where mascara has run down past my cheeks to my chest and I look like something out of a zombie horror film all while (very audibly) praying God give me mercy, wisdom and the next best thing to do. I can’t tell you all of that without saying it happened and this being vulnerable thing is..hard. It’s NOT EASY. But the point is we grow, we get stronger, we learn better, we do the next best thing and we elevate. Remember that old butterfly in a cocoon analogy? Well it still applies here. Your beautiful soul, your will power is that butterfly. Except that it doesn’t stop there! I’ve never seen butterflies hug and kiss or even fight or argue. We are on a journey that’s much more complex then that cute butterfly...ours exists within communities(Online also communities count!). We are never meant to do this alone.

This journey isn’t meant to be easy, it’s meant to be shared.

That’s been my reflection this past month. But also, how do I share and welcome others in my journey? How do I include others in my journey? How do I accept or reject other people’s invitations to journey with them? It takes some vulnerability, it takes thought, and it takes started exactly where you right now. This adventure that you’re on is uniquely yours. It’s beautiful. Even the “ugly-cries”. Let’s share our stories and let’s continue to thrive and grow together.

This journey is meant to be shared. 💕✌🏻

Love you all so much!!

Stay healthy, stay connected and let me know if you’d like to set up an IG live, Twitch , Zoom call, etc.
Xo,
Samantha



Girls Night with was a success! Here’s a little sneak peek of what you missed! We made homemade face masks... the kind ...
05/31/2020

Girls Night with was a success! Here’s a little sneak peek of what you missed! We made homemade face masks... the kind we used to talk about💁🏻‍♀️
Check out our faces!! 🧟‍♀️🤣
Since it really was amazing, here is the recipe we used:

1 Tbsp Ground Coffee ☕️
1 Tbsp honey 🍯
1 Tbsp Olive Oil
1/4 avocado 🥑
2 strawberries

Add a little milk if it’s too thick for a blender.
Add it all to a blender and let it purée.

Then...
*on a cleansed face*

Smother this mixture all over your face, neck, and hands. Leave it there for like 10-20 mins. And rinse!

Hope you love this as much as we did!! 💕🙌🏼









🎶We B-Rollin... No hatin..🎶🎥🧘🏻‍♀️ @ Saint Petersburg, Florida
05/26/2020

🎶We B-Rollin... No hatin..🎶🎥🧘🏻‍♀️
@ Saint Petersburg, Florida

Address

Saint Petersburg, FL

Website

Alerts

Be the first to know and let us send you an email when BFF Bash - Beauty Fun and Fitness For Women By Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFF Bash - Beauty Fun and Fitness For Women By Women:

Shortcuts

Share

Category