The Athleticus

06/17/2026

It's tough out there for a small business! We have to be the very best personal trainers in St. Pete - and ✅ we got that covered 💯

But then we also have to be

🛜 Tech support
🧑‍🩰. Social media influencers
📈 Marketing experts
🖥️. AI engineers
🛠️. Facilities maintenance
🌴. Gardeners
💲 Financial magicians
🤷. HR reps
💱. Economy predictors
🌤️. Weather forecasters

So, here's the deal. We are the absolute best personal training team in St. Pete. 200+ reviews that are ⭐🌟⭐🌟⭐ can't be wrong. But when it comes to Insta? Not so much.

If you are looking for the best production values and sleek marketing campaigns, check out big box gyms and their newly minted trainers that rotate every month. They make awesome content! If you are looking for long term results, expertise, educated coaches and to support a local woman owned business - we are located at 49th Street South and would love to chat!

Links in bio or check out our website at TheAthleticus.com

06/16/2026

Lower? Say less. 🤷‍♂️

06/14/2026

10 pounds.

That's it. That's the whole secret.

Add a little weight. Add a rep. Stay consistent. Watch your body change over months in ways it never could in weeks.

Progressive overload is how real strength is built — not by going harder, but by going slightly harder, steadily, over time.

Your future self is being built right now, one small upgrade at a time.

📍 Gulfport & St. Pete
🔗 Book a Goal Review — link in bio.

06/13/2026

Most commercial gyms give you access to equipment and leave you to figure it out. 🏋️‍♂️

At The Athleticus, training is structured and coached, with recovery and care built into the experience so you can actually train consistently and feel better doing it. 🔥

It is not just about getting through a workout. It is about helping your body perform, recover, and feel better overall. 💪

06/13/2026

Check out this great chat with Juan Chanelo, my friend and owner of Better Body Massage! We’re covering start up culture, wellness overwhelm and how we as 2 small business owners are learning and growing in St. Pete, FL!

The Better Body Podcast with Juan Chaneloand The Athletic – Olya S...

06/11/2026

Thank you to everyone who’s ever been a member, supported our team, raved about us, written a great review, or shared our posts. It means the world to us at 💫

06/05/2026

Chase and Nelson are back in the gym for part 3 of “Let’s Get Hot by Summer” by The Athleticus. 🔥

This phase is heavier, but also smarter. It is not just about pushing weight anymore, but building on what has already been learned and adding new layers to the program. 💪

Every session is about progression: refining movement, staying consistent, and doing the work even when it is not the favorite. 🏋️‍♂️

Follow along to see their transformation, and start your own journey with us today. ✨

workoutt

05/28/2026

At The Athleticus, we asked the team what their favorite and most underrated workouts are. 💪

Leg day came up again and again as a favorite, with squats, deadlifts, and split squats leading the way! 🏋️‍♂️

For underrated moves, they pointed to things like lunges, raises, and even stretching, the basics people often rush through but make a big difference over time. 🔥

What about you? What’s your favorite and most underrated workout? 👀

05/28/2026

At The Athleticus, we asked the team what their favorite and most underrated workouts are. 💪

Leg day came up again and again as a favorite, with squats, deadlifts, and split squats leading the way! 🏋️‍♂️

For underrated moves, they pointed to things like lunges, raises, and even stretching, the basics people often rush through but make a big difference over time. 🔥

What about you? What’s your favorite and most underrated workout? 👀