Live Well Fitness Center at River's Edge Hospital

06/01/2026

05/29/2026

It's's Friday — a great day to finish the week strong and invest in your health!

Whether you're looking to improve your strength, balance, flexibility, or simply stay active, every step counts. Remember, wellness isn't about being perfect—it's about being consistent.

🌟 Move your body
🌟 Boost your energy
🌟 Improve your mood
🌟 Invest in your future health

No matter where you are on your fitness journey, we're here to support you every step of the way.

Be Well. Live Well. 💙

05/27/2026

💧Stay Hydrated!
Stop by and check out our new Hydration Board! Learn fun facts about hydration, tips for staying healthy, and why water is so important for your overall wellness. 💙
✨ Answer 2 quick questions from the board to be entered for a chance to win a prize! ✨
It only takes a minute — and you might learn something new while you’re at it! 👟💦

05/25/2026

A couple of years ago, a Live Well Fitness Center member asked me, Jillian, how I observed Memorial Day. No one had ever asked me that question before, and it’s something that has stayed with me ever since.
Today, I’m proud and honored to share that I completed my first Murph workout in honor of our fallen soldiers. 🇺🇸💪
I also had an important conversation with my oldest son today about the meaning of Memorial Day. He definitely tested me with all the questions — but it reminded me how important it is to teach the next generation about sacrifice, service, and gratitude. ❤️
Whether you spent today with family, reflecting quietly, attending a ceremony, exercising in honor of the fallen, or simply taking time to remember — we would love to hear how you observed the holiday.
Happy Memorial Day from all of us at the Live Well Fitness Center. 🇺🇸

05/19/2026

🌟 Tuesday is a great day to move your body and invest in YOU! 🌟

Come check out a class today at River's Edge Hospital!

🧘 Balance Class
⏰ 9:15–9:45 AM

💪 Arthritis Class
⏰ 10:00–11:00 AM

Bring a friend, try something new, and take a step toward better wellness today. ❤️

Be well. Live well.

05/18/2026

New Week. New You. ✨

Did you start the year with fitness goals but haven’t quite committed yet? That’s okay — today is a fresh start. 💪
There’s a reason you’re seeing this post today.
This is your sign to take that first step.

Come try a FREE class this week and see what we’re all about! Whether you’re just getting started or ready to get back on track, we’re here to support you every step of the way.

📞 Call the gym today to:
✔ Schedule a gym tour
✔ Try a FREE fitness class this week
✔ Start working toward YOUR goals

05/14/2026

Arthritis Class ✨
Move easier. Feel stronger. Live better.
Did you know regular movement can help reduce joint stiffness, improve flexibility, increase strength, and support everyday activities? Our Arthritis Class is designed to help you safely stay active in a supportive and welcoming environment.

Benefits may include:
• Improved flexibility and range of motion
• Reduced stiffness and discomfort
• Increased strength and endurance
• Better balance and mobility
• Greater confidence with everyday movement

This class is AEA (Arthritis Exercise Association) certified, meaning exercises are designed specifically for individuals with arthritis and joint concerns, with safe modifications available for all fitness levels.

🗓 Tuesdays & Thursdays
⏰ 10:00–11:00 AM
📍 Helen White 3, River's Edge Hospital

Move at your own pace. Every step toward movement is a step toward feeling better. 💪

05/12/2026

✨ Improve Your Balance. Build Your Confidence. Stay Independent. ✨

Did you know balance training can help reduce your risk of falls, improve strength, and make everyday activities easier? Our Balance Class at the Live Well Fitness Center focuses on stability, coordination, posture, and confidence in movement — all in a supportive and welcoming environment.

Whether you’re just getting started or looking to stay active and steady on your feet, this class is for you!

🗓 Tuesdays & Thursdays
⏰ 9:15–9:45 AM
📍 Live Well Fitness Center

Modifications are available to meet you where you are in your fitness journey. Come move with us and take the next step toward better balance and better health! 👟