New You Hybrid Personal Training

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We all need a little tough love once in awhile. You either want it or you don't! We can't expect phenomenal results if w...
09/22/2014

We all need a little tough love once in awhile. You either want it or you don't! We can't expect phenomenal results if we only put in a little bit of effort. So, decide what your goals are and get after them!! It's Monday, so start this week out on a high note!

It's Pumpkin Season so we created a single serving breakfast recipe that you'll love! - 1/3 cup oats- 1 tbsp coconut flo...
09/19/2014

It's Pumpkin Season so we created a single serving breakfast recipe that you'll love!
- 1/3 cup oats
- 1 tbsp coconut flour or flaxseed
- 3 tbsp liquid egg whites
- 1/4 cup each pumpkin purée and blueberries
- add in 1/4 tsp baking powder
- add sweetener of choice with cinnamon and pumpkin pie spice
- combine all ingredients together and bake in a mini loaf pan or a muffin pan at 350 for 30-35 minutes.
-feel free to add chocolate chips, raisins, maple extract etc.
Get creative with this one and let us know how you like it!

Here is a great stuffed chicken recipe! 4 chicken breasts4 tbsp Walden Farms Chipotle Ranch1 tbsp minced garlic 2 cup sp...
09/19/2014

Here is a great stuffed chicken recipe!
4 chicken breasts
4 tbsp Walden Farms Chipotle Ranch
1 tbsp minced garlic
2 cup spinach
chop spinach by hand, mix with garlic and ranch
slit the chicken breast, stuff spinach mixture inside
season outside of chicken to your liking
cook at 325 for 45 minutes

A special Happy Birthday to the big guy!!!! You're a great leader and friend. The whole team hopes you have a perfect da...
09/13/2014

A special Happy Birthday to the big guy!!!! You're a great leader and friend. The whole team hopes you have a perfect day.

09/02/2014

Every day is yours, you may do whatever you'd like with it. The only one stopping you, is you.

Invictus
BY WILLIAM ERNEST HENLEY
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.

Post workout heaven! 🔺preheat oven to 350🔻1 scoop vanilla protein 🔺1 large apple🔻2 tbsp almond milk🔺slowly mix almond mi...
09/01/2014

Post workout heaven!
🔺preheat oven to 350
🔻1 scoop vanilla protein
🔺1 large apple
🔻2 tbsp almond milk
🔺slowly mix almond milk with protein until you get a pudding like texture
🔻pour half of the mixture into one muffin cup and bake for 10 minutes
🔺add cinnamon to remaining mixture
🔻top cooked muffin with chopped apple and remaining protein mixture

🔹1/2 cup old fashioned oats🔹1tbsp pb2 🔹1/3 cup almond milk🔹3 packets of stevia🔹6egg whites🔹1 tsp chocolate Milk Splash L...
09/01/2014

🔹1/2 cup old fashioned oats
🔹1tbsp pb2
🔹1/3 cup almond milk
🔹3 packets of stevia
🔹6egg whites
🔹1 tsp chocolate Milk Splash Liquid Milk Enhancer
🔹mix oats, pb2, 1 stevia packet, and almond milk in a bowl and let it sit in the fridge over night
🔹mix egg whites, remaining stevia, and milk enhancer in a bowl then cook on the stove top like pancakes 🔹once egg whites are done, place overnight oats and strawberries on top and roll the egg whites around it
🔹top with whatever you like

Happy Birthday Dominique Baca Lominitz!!! Great Trainer, Manager and Friend. From the New You HPT TEAM, we hope you ha...
08/16/2014

Happy Birthday Dominique Baca Lominitz!!! Great Trainer, Manager and Friend. From the New You HPT TEAM, we hope you have a good one:)

Don't give up on your goals just because you're not there Yet! Keep pushing, keep reaching and keep going!
07/01/2014

Don't give up on your goals just because you're not there Yet! Keep pushing, keep reaching and keep going!

06/10/2014

Finally, New You T-Shirts for our clients!!! $15 each. Please let one of our team members know if you are interested in purchasing one. Limited quantity and sizes so first come first serve:)

The Secret is out! Whether your goal is to lose fat or build muscle, Dedication and Consistency are the answers! Changes...
06/03/2014

The Secret is out! Whether your goal is to lose fat or build muscle, Dedication and Consistency are the answers! Changes do not happen overnight. We live in a world where everything is convenient and easy. Building your goal physique is the one thing that can't be rushed or bought, so put in the time and effort and you'll get the results you've always wanted! The New You training team is always available if you have questions about how to get started so don't be afraid to reach out! Now go attack this Tuesday!

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Saint Pete Beach, FL
33707

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