08/09/2024
Our last summer class in FH will be AUG 19th. See you back on Monday, September 9, 4:30 pm! Still time to try out a class to see if you want to join us for Fall Session --Just $15 drop-in, pay at the desk, cash, credit, etc.
Three picture-perfect :
3 body types, 30-year age range. Think you don’t “need” yoga?
Try this posture test:
1) Sit with your tailbone pressing into a wall, lift out of your waist, press the tops of your arm bones back into the wall.
2) Press the back of your head into the wall, chin level (not up).
3) For extra credit, lift arms overhead (thumbs to wall), legs straight.
How far away your head is from the wall=how much you need yoga— or physical therapy. We think yoga is more fun tho!
PS. Good walls make great yogis--and City of Falcon Heights has 'em. (Both walls and yogis).