09/25/2026
Please read the caption! I have personally fallen into the “I’m tired” trap. Most of the time there is another need failing to get met whether physical or emotional. Stop ✋ and think for a moment, am I really tired or is there something else my body is trying to tell me?
Anyone interested in mental health content for dancers/body movers? I might try to do more in this space coming up! 😉