Recreate

02/02/2026

Develop your best posture for health and endurance. Join me, 4 Tuesday evenings of Pilates starting Feb 17th. Sliding scale, all are welcome!

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

12/31/2025

Saturday noon FREE online Core Stability class! Join Jonathan for a low-intensity high-impact mat workout, zoom link in comments.

10/21/2025

Good ideas! Hollow belly is great for these.

09/30/2025

Getting up.

09/22/2025

New online mat workout starts next Tuesday Sept. 30th, weekly 6:30 to 7:30pm. Join me and practice excellent posture with a fun and playful routine!

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

09/19/2025

Saturday noon free Core Stability class! Join Jonathan for a low-intensity high-impact mat workout, zoom link in comments.

07/04/2025

06/08/2025

Complex fascia of the lower back.

06/03/2025

Movement is a key to continued movement.

02/01/2025

Class ended suddenly: my cat was on the roof and a bald eagle was circling. All is good now!

12/28/2024