Workout With Whitney

10/03/2024

1 opening left for our Sunday Circuit Strength class at 2:30pm to 3:15 pm. Anne Gentle Strength and I are collaborating.
The FITlab 576 Front Ave.
Yes you have 45 mins to give to your health!!
Reach out for more info 612-275-3338 ☀️

09/27/2024

Open gym at The Mali Center starts this Sunday at 3:30pm. Come join personal trainers and business owners Workout With Whitney and Anne Marie Schwalbe of Gentle Strength

Gentle Strength small group and personal training, in person and online.

09/22/2024

Thank you - for helping me improve my strength and flexibility every week!!
WoWW client

09/22/2024

I would love to support your behavior change with strength training!

09/21/2024

https://www.cbsnews.com/minnesota/video/st-paul-p-e-teacher-earns-statewide-award/
Thankful for this teacher and his words- “l treat kids as if they are my own.”

A St. Paul P.E. teacher runs things a little differently in his classes. It's earned him a lot of love from his students

09/07/2024

09/05/2024

Have a read~

Ever thought foot pain and movement challenges may be linked to the hormonal and nervous system changes that happen at midlife? What happens with the body a...

08/31/2024

WoWW- Whitney Cantrell ACE certified Personal Trainer

I am ready to help women use their unique skills and power to achieve their fitness goals. My deep background in education and training makes me uniquely qualified to program and teach women how to build strength. My philosophy is “Come as you are, start where you’re at. Each woman knows their body best!”

I am a heart centered trainer who is laid back and compassionately supportive. We WILL see progress in our time together! I believe and have the training so that we can move you from where you are now to where you want to go.

REAL women, REAL life, BEING well.

08/31/2024

A lovely reminder of the love and support my family provides me to persevere with my business, WoWW.
My mottos is Women Empowering women and to do this I have a husband that encourages me and holds down the fort with our girls; daughters that reflect and see women celebrating women.
I am blessed!

08/30/2024

You can give 45 mins 2x a week to your health! Come join WoWW WOMEN and I will be alongside you to support your behavior change.
STARTS SEPTEMBER 3rd!!!

WoWW Strength Training Circuit Class
TUESDAY and THURSDAY morning at 6am to 6:45am
All fitness levels are welcome!

~Learn how to lift weights safely with proper technique and form
~Strength train with other women who share your goals to gain strength
~Learn from a supportive and motivating instructor
~Increase your strength and definition focusing on appropriate levels of progression to train YOUR entire body