RIF - Elite Online Coaching

RIF - Elite Online Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RIF - Elite Online Coaching, Personal trainer, Saint Paul, MN.

The GUN 💯 Lead Slinger of 🦆 Peak Ultimate Enthusiast 🥏 & now Pinnacle RIF Athlete 💪 This man has been next level. Play...
11/19/2022

The GUN 💯
Lead Slinger of 🦆
Peak Ultimate Enthusiast 🥏
& now Pinnacle RIF Athlete 💪

This man has been next level. Playing with him in college to now seeing him ball out & help lead one of the best club teams in MN. Love being a part of .geib journey!

💯 Workout Club 💯 - has been grinding! Improving his athleticism significantly in a short time period. One of the most ...
11/18/2022

💯 Workout Club 💯 - has been grinding! Improving his athleticism significantly in a short time period. One of the most determined people I have ever met & is motivated to improve & level up his game every day.

Huuuge Congrats on making it to 💯 👏

My goodness 😳 🥏 📷
06/14/2022

My goodness 😳

🥏
📷

with the bounce 👀 Catch him and other friends tonight playing Pitt with 🔥
06/11/2022

with the bounce 👀

Catch him and other friends tonight playing Pitt with 🔥

All these messages were in the past week alone 😳Link in the bio 😎
05/15/2022

All these messages were in the past week alone 😳

Link in the bio 😎

Excited to be sponsoring the MN 2022 Open Ultimate Combine - Link to sign-up is in the story 💯 May 21-22 10am - 1pm Robb...
04/29/2022

Excited to be sponsoring the MN 2022 Open Ultimate Combine - Link to sign-up is in the story 💯

May 21-22 10am - 1pm
Robbinsdale Middle School Fields

We will host the Vertical Jump Test & 40 Yard Test :)

See you all there! 💪

Are you stuck in workout limbo?Going to the gym & doing the same thing every week is not exciting or an efficient use of...
04/05/2022

Are you stuck in workout limbo?

Going to the gym & doing the same thing every week is not exciting or an efficient use of your time. Go mix it up & progress or go with a plan that mixes it up for you.

Need ideas? There are lots of free exercises on this page & I have a free workout for you to use in vert gains in my bio.

Think it would be anything different? 😂Adding weightlifting & resistance training can increase the results when do right...
04/04/2022

Think it would be anything different? 😂

Adding weightlifting & resistance training can increase the results when do right. The main way you’re going to get results from jumping is just jumping itself.

Athleticism is about efficiency 💪 Don’t focus on gaining weight or muscle, that should be a byproduct. Focus on strength...
03/31/2022

Athleticism is about efficiency 💪

Don’t focus on gaining weight or muscle, that should be a byproduct. Focus on strength, speed, & power production alongside increasing your durability.

Link in bio - With workout reminder automation for a month 💯 I mean come on 🤨 Time to start your journey to incredible h...
03/30/2022

Link in bio - With workout reminder automation for a month 💯

I mean come on 🤨 Time to start your journey to incredible hops 🦘

Two at ⭐️ All-Stars join the RIF Pre-season program to get durable & explosive before the season 🔥 Welcome Kevin Ruda &...
03/29/2022

Two at ⭐️ All-Stars join the RIF Pre-season program to get durable & explosive before the season 🔥

Welcome Kevin Ruda & Tyler Mahony! 💯

Address

Saint Paul, MN

Website

Alerts

Be the first to know and let us send you an email when RIF - Elite Online Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category